Chicken, Sausage & Shrimp Paella - calories, carbs, nutrition
Chicken, Sausage & Shrimp Paella contain several important nutrients: 1 Serving only contains 520 calories, on average. However, more than 43% of chicken, sausage & shrimp paella is composed of carbs 56 grams. It also contains 18 grams of fat, 34 grams of protein and 3 grams of sugar.
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520 | 56 g (43%) | 34 g (26%) | 18 g (31%) | 3 g |
Chicken, Sausage & Shrimp Paella Nutritional Facts
Serving Size: 1 Serving
- Carbs - 56 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 18 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 930 mg
- Potassium - --
- Cholesterol - 130 mg
- Vitamin A - 20 %
- Vitamin C - 60 %
- Calcium - 6 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken, sausage & shrimp paella?
Chicken, Sausage & Shrimp Paella contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken, sausage & shrimp paella:
- 1 Serving: 520 grams
If you are unsure about the size of your chicken, sausage & shrimp paella, you can estimate that an average chicken, sausage & shrimp paella contains about 520 calories. About 43% of chicken, sausage & shrimp paella calories come from carbs, 26% from protein, and 31% from fat.
How many carbs are in chicken, sausage & shrimp paella?
Here is the carb content of standard serving sizes chicken, sausage & shrimp paella:
- 1 Serving: 56 grams
Chicken, Sausage & Shrimp Paella also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Chicken, Sausage & Shrimp Paella fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 930/2300 mg | 1370 mg |
| Cholesterol | 130/300 mg | 170 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Swimming - 70 minutes
- Boxing - 62 minutes
- Skipping - 87 minutes
- Golf - 96 minutes
- Curling - 21 minutes
- Rowing - 97 minutes
- Skiing - 96 minutes
- Soccer - 32 minutes
- Baby Sitting - 48 minutes
How many protein are in chicken, sausage & shrimp paella?
Chicken, Sausage & Shrimp Paella is a good source of quality protein, with just 1 Serving containing 34 grams.
Look at the list of protein content in different servings of chicken, sausage & shrimp paella:
- 1 Serving: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken, sausage & shrimp paella?
However, despite having all the nutritious qualities of chicken, sausage & shrimp paella, 1 Serving of chicken, sausage & shrimp paella comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken, sausage & shrimp paella:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken, sausage & shrimp paella?
Chicken, Sausage & Shrimp Paella contain on average 18 grams of total fat per serve (1 Serving) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken, sausage & shrimp paella:
- 1 Serving: 18 grams
