Vegetarian Chow Mein - calories, carbs, nutrition

Vegetarian Chow Mein Nutritional Facts

Serving Size: 9 ounce

• Carbs - 51.1 g
• Dietary Fiber - 4.4 g
• Sugars - 5.4 g
• Fat - 37 g
• Saturated - 7 g
• Polyunsaturated - 9.1 g
• Monounsaturated - --
• Trans - --
• Protein - 13.6 g
• Sodium - 848 mg
• Potassium - 523.7 mg
• Cholesterol - 0 mg
• Vitamin A - 70.1 %
• Vitamin C - 20 %
• Calcium - 7 %
• Iron - 23.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetarian chow mein?

Vegetarian Chow Mein contain around 568 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian chow mein:

• 9 ounce: 568 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 255 gram: 567.7 grams
• 1 ounce: 63.1 grams
• 1 pound: 1009.8 grams
• 1 kilogram: 2226.2 grams

If you are unsure about the size of your vegetarian chow mein, you can estimate that an average vegetarian chow mein contains about 568 calories. About 35% of vegetarian chow mein calories come from carbs, 9% from protein, and 56% from fat.

How many carbs are in vegetarian chow mein?

Here is the carb content of standard serving sizes vegetarian chow mein:

• 9 ounce: 51.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 255 gram: 51.1 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.8 grams
• 1 kilogram: 200.3 grams

Vegetarian Chow Mein also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 46,7 (net carbs = total carbs - fiber).

How does Vegetarian Chow Mein fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 568 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 87 minutes
• Running - 58 minutes
• Cleaning - 209 minutes
• Hiking - 18 minutes
• Pilates - 34 minutes
• Skipping - 78 minutes
• Golf - 47 minutes
• Rugby - 94 minutes
• Badminton - 84 minutes
• Snowboarding - 49 minutes
• Lawn Mowing - 67 minutes
• Dog Walking - 88 minutes

How many protein are in vegetarian chow mein?

Vegetarian Chow Mein is a good source of quality protein, with just 9 ounce containing 13.6 grams.

Look at the list of protein content in different servings of vegetarian chow mein:

• 9 ounce: 13.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 255 gram: 13.6 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.2 grams
• 1 kilogram: 53.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetarian chow mein?

However, despite having all the nutritious qualities of vegetarian chow mein, 9 ounce of vegetarian chow mein comes with almost 5.4 extra grams of added sugar.

Compare the sugar content of different servings of vegetarian chow mein:

• 9 ounce: 5.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 255 gram: 5.4 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.7 grams
• 1 kilogram: 21.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetarian chow mein?

Vegetarian Chow Mein contain on average 37 grams of total fat per serve (9 ounce) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetarian chow mein:

• 9 ounce: 37 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 255 gram: 37 grams
• 1 ounce: 4.1 grams
• 1 pound: 65.8 grams
• 1 kilogram: 145 grams