Vegetarian Chili with Cornbread Croutons - calories, carbs, nutrition

Vegetarian Chili with Cornbread Croutons Nutritional Facts

Serving Size: 6 ounce

• Carbs - 45 g
• Dietary Fiber - 5.4 g
• Sugars - 5.3 g
• Fat - 9.5 g
• Saturated - 2.8 g
• Polyunsaturated - 1.6 g
• Monounsaturated - --
• Trans - --
• Protein - 10.2 g
• Sodium - 487 mg
• Potassium - 532.5 mg
• Cholesterol - 18 mg
• Vitamin A - 30.5 %
• Vitamin C - 34 %
• Calcium - 15.6 %
• Iron - 15.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetarian chili with cornbread croutons?

Vegetarian Chili with Cornbread Croutons contain around 298 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian chili with cornbread croutons:

• 6 ounce: 298 grams
• 1 ounce: 49.7 grams

If you are unsure about the size of your vegetarian chili with cornbread croutons, you can estimate that an average vegetarian chili with cornbread croutons contains about 298 calories. About 59% of vegetarian chili with cornbread croutons calories come from carbs, 13% from protein, and 28% from fat.

How many carbs are in vegetarian chili with cornbread croutons?

Here is the carb content of standard serving sizes vegetarian chili with cornbread croutons:

• 6 ounce: 45 grams
• 1 ounce: 7.5 grams

Vegetarian Chili with Cornbread Croutons also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 39,6 (net carbs = total carbs - fiber).

How does Vegetarian Chili with Cornbread Croutons fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 298 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 109 minutes
• Swimming - 36 minutes
• Bodyflex - 23 minutes
• Skipping - 21 minutes
• Tennis - 83 minutes
• Volleyball - 34 minutes
• Squash - 42 minutes
• Snowboarding - 30 minutes
• Soccer - 21 minutes
• Shopping - 93 minutes

How many protein are in vegetarian chili with cornbread croutons?

Vegetarian Chili with Cornbread Croutons is a good source of quality protein, with just 6 ounce containing 10.2 grams.

Look at the list of protein content in different servings of vegetarian chili with cornbread croutons:

• 6 ounce: 10.2 grams
• 1 ounce: 1.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetarian chili with cornbread croutons?

However, despite having all the nutritious qualities of vegetarian chili with cornbread croutons, 6 ounce of vegetarian chili with cornbread croutons comes with almost 5.3 extra grams of added sugar.

Compare the sugar content of different servings of vegetarian chili with cornbread croutons:

• 6 ounce: 5.3 grams
• 1 ounce: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetarian chili with cornbread croutons?

Vegetarian Chili with Cornbread Croutons contain on average 9.5 grams of total fat per serve (6 ounce) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetarian chili with cornbread croutons:

• 6 ounce: 9.5 grams
• 1 ounce: 1.6 grams