Old Fashioned Cornbread - calories, carbs, nutrition
Old Fashioned Cornbread contain several important nutrients: 1 Cut only contains 192 calories, on average. However, more than 65% of old fashioned cornbread is composed of carbs 30.7 grams. It also contains 5.7 grams of fat, 3.8 grams of protein and 9.6 grams of sugar.
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192 | 30.7 g (65%) | 3.8 g (8%) | 5.7 g (27%) | 9.6 g |
Old Fashioned Cornbread Nutritional Facts
Serving Size: 1 Cut
- Carbs - 30.7 g
- Dietary Fiber - 0 g
- Sugars - 9.6 g
- Fat - 5.7 g
- Saturated - 1.4 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - --
- Protein - 3.8 g
- Sodium - 637 mg
- Potassium - 119.5 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4.3 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in old fashioned cornbread?
Old Fashioned Cornbread contain around 192 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of old fashioned cornbread:
- 1 Cut: 192 grams
If you are unsure about the size of your old fashioned cornbread, you can estimate that an average old fashioned cornbread contains about 192 calories. About 65% of old fashioned cornbread calories come from carbs, 8% from protein, and 27% from fat.
How many carbs are in old fashioned cornbread?
Here is the carb content of standard serving sizes old fashioned cornbread:
- 1 Cut: 30.7 grams
Old Fashioned Cornbread also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 30,7 (net carbs = total carbs - fiber).
How does Old Fashioned Cornbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Sodium | 637/2300 mg | 1663 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Carbohydrates | 30.7/250 g | 219,3 g |
| Sugar | 9.6/75 g | 65,4 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Carbohydrates | 30.7/250 g | 219,3 g |
| Protein | 3.8/75 g | 71,2 g |
How long would it take to burn off 192 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 19 minutes
- Yoga - 78 minutes
- Skating - 95 minutes
- Basketball - 86 minutes
- Curling - 45 minutes
- Squash - 71 minutes
- Snowboarding - 52 minutes
- Lawn Mowing - 32 minutes
- Baby Sitting - 15 minutes
How many protein are in old fashioned cornbread?
Old Fashioned Cornbread is a good source of quality protein, with just 1 Cut containing 3.8 grams.
Look at the list of protein content in different servings of old fashioned cornbread:
- 1 Cut: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in old fashioned cornbread?
However, despite having all the nutritious qualities of old fashioned cornbread, 1 Cut of old fashioned cornbread comes with almost 9.6 extra grams of added sugar.
Compare the sugar content of different servings of old fashioned cornbread:
- 1 Cut: 9.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in old fashioned cornbread?
Old Fashioned Cornbread contain on average 5.7 grams of total fat per serve (1 Cut) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of old fashioned cornbread:
- 1 Cut: 5.7 grams
