Vegetarian Chili over Rice - calories, carbs, nutrition
Vegetarian Chili over Rice contain several important nutrients: 14.4 ounce only contains 297 calories, on average. However, more than 78% of vegetarian chili over rice is composed of carbs 55 grams. It also contains 3.5 grams of fat, 8 grams of protein and 8 grams of sugar.
mainadmin 
297 | 55 g (78%) | 8 g (11%) | 3.5 g (11%) | 8 g |
Vegetarian Chili over Rice Nutritional Facts
Serving Size: 14.4 ounce
- Carbs - 55 g
- Dietary Fiber - 7 g
- Sugars - 8 g
- Fat - 3.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 231 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 83.3 %
- Calcium - 0.8 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian chili over rice?
Vegetarian Chili over Rice contain around 297 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian chili over rice:
- 14.4 ounce: 297 grams
- 1 ounce: 20.6 grams
If you are unsure about the size of your vegetarian chili over rice, you can estimate that an average vegetarian chili over rice contains about 297 calories. About 78% of vegetarian chili over rice calories come from carbs, 11% from protein, and 11% from fat.
How many carbs are in vegetarian chili over rice?
Here is the carb content of standard serving sizes vegetarian chili over rice:
- 14.4 ounce: 55 grams
- 1 ounce: 3.8 grams
Vegetarian Chili over Rice also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Vegetarian Chili over Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 297/2000 Cal | 1703 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 231/2300 mg | 2069 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 297/2000 Cal | 1703 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 297/2000 Cal | 1703 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 297 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 109 minutes
- Hiking - 21 minutes
- Pilates - 18 minutes
- Dansing - 95 minutes
- Golf - 22 minutes
- Rugby - 15 minutes
- Rowing - 54 minutes
- Snowboarding - 16 minutes
- Lawn Mowing - 17 minutes
- Sleep - 36 minutes
How many protein are in vegetarian chili over rice?
Vegetarian Chili over Rice is a good source of quality protein, with just 14.4 ounce containing 8 grams.
Look at the list of protein content in different servings of vegetarian chili over rice:
- 14.4 ounce: 8 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian chili over rice?
However, despite having all the nutritious qualities of vegetarian chili over rice, 14.4 ounce of vegetarian chili over rice comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian chili over rice:
- 14.4 ounce: 8 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian chili over rice?
Vegetarian Chili over Rice contain on average 3.5 grams of total fat per serve (14.4 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian chili over rice:
- 14.4 ounce: 3.5 grams
- 1 ounce: 0.2 grams
