Strawberry Yogurt Granola Parfait - calories, carbs, nutrition
Strawberry Yogurt Granola Parfait contain several important nutrients: 1 Parfait only contains 110.3 calories, on average. However, more than 61% of strawberry yogurt granola parfait is composed of carbs 16.8 grams. It also contains 3 grams of fat, 4 grams of protein and 13.5 grams of sugar.
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110.3 | 16.8 g (61%) | 4 g (15%) | 3 g (25%) | 13.5 g |
Strawberry Yogurt Granola Parfait Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 16.8 g
- Dietary Fiber - 1 g
- Sugars - 13.5 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 0.6 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 64.3 mg
- Potassium - 46.7 mg
- Cholesterol - 5.1 mg
- Vitamin A - 2.8 %
- Vitamin C - 18 %
- Calcium - 12.7 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry yogurt granola parfait?
Strawberry Yogurt Granola Parfait contain around 110.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry yogurt granola parfait:
- 1 Parfait: 110.3 grams
If you are unsure about the size of your strawberry yogurt granola parfait, you can estimate that an average strawberry yogurt granola parfait contains about 110.3 calories. About 61% of strawberry yogurt granola parfait calories come from carbs, 15% from protein, and 25% from fat.
How many carbs are in strawberry yogurt granola parfait?
Here is the carb content of standard serving sizes strawberry yogurt granola parfait:
- 1 Parfait: 16.8 grams
Strawberry Yogurt Granola Parfait also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15,8 (net carbs = total carbs - fiber).
How does Strawberry Yogurt Granola Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110.3/2000 Cal | 1889,7 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 64.3/2300 mg | 2235,7 mg |
| Cholesterol | 5.1/300 mg | 294,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110.3/2000 Cal | 1889,7 Cal |
| Carbohydrates | 16.8/250 g | 233,2 g |
| Sugar | 13.5/75 g | 61,5 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110.3/2000 Cal | 1889,7 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 16.8/250 g | 233,2 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 110.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 97 minutes
- Pilates - 89 minutes
- Burpee - 41 minutes
- Golf - 25 minutes
- Volleyball - 84 minutes
- Squash - 26 minutes
- Cricket - 68 minutes
- Croquet - 74 minutes
- Sleep - 44 minutes
How many protein are in strawberry yogurt granola parfait?
Strawberry Yogurt Granola Parfait is a good source of quality protein, with just 1 Parfait containing 4 grams.
Look at the list of protein content in different servings of strawberry yogurt granola parfait:
- 1 Parfait: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry yogurt granola parfait?
However, despite having all the nutritious qualities of strawberry yogurt granola parfait, 1 Parfait of strawberry yogurt granola parfait comes with almost 13.5 extra grams of added sugar.
Compare the sugar content of different servings of strawberry yogurt granola parfait:
- 1 Parfait: 13.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry yogurt granola parfait?
Strawberry Yogurt Granola Parfait contain on average 3 grams of total fat per serve (1 Parfait) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry yogurt granola parfait:
- 1 Parfait: 3 grams
