Vegetarian Burgundy, Mashed Cauliflower, Green Peas (400VEG) - calories, carbs, nutrition
Vegetarian Burgundy, Mashed Cauliflower, Green Peas (400VEG) contain several important nutrients: 1 package only contains 380 calories, on average. However, more than 53% of vegetarian burgundy, mashed cauliflower, green peas (400veg) is composed of carbs 51 grams. It also contains 10 grams of fat, 22 grams of protein and 12 grams of sugar.
mainadmin 
380 | 51 g (53%) | 22 g (23%) | 10 g (24%) | 12 g |
Vegetarian Burgundy, Mashed Cauliflower, Green Peas (400VEG) Nutritional Facts
Serving Size: 1 package
- Carbs - 51 g
- Dietary Fiber - 15 g
- Sugars - 12 g
- Fat - 10 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 450 mg
- Potassium - --
- Cholesterol - 20 mg
- Vitamin A - 11.3 %
- Vitamin C - 121.8 %
- Calcium - 28 %
- Iron - 24.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian burgundy, mashed cauliflower, green peas (400veg)?
)
Vegetarian Burgundy, Mashed Cauliflower, Green Peas (400VEG) contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian burgundy, mashed cauliflower, green peas (400veg):
- 1 package: 380 grams
If you are unsure about the size of your vegetarian burgundy, mashed cauliflower, green peas (400veg), you can estimate that an average vegetarian burgundy, mashed cauliflower, green peas (400veg) contains about 380 calories. About 53% of vegetarian burgundy, mashed cauliflower, green peas (400veg) calories come from carbs, 23% from protein, and 24% from fat.
How many carbs are in vegetarian burgundy, mashed cauliflower, green peas (400veg)?
)
Here is the carb content of standard serving sizes vegetarian burgundy, mashed cauliflower, green peas (400veg):
- 1 package: 51 grams
Vegetarian Burgundy, Mashed Cauliflower, Green Peas (400VEG) also contains 15 grams of fiber, depending on its size. You can subtract 15 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Vegetarian Burgundy, Mashed Cauliflower, Green Peas (400VEG) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 15/25 g | 10 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Diving - 63 minutes
- Yoga - 36 minutes
- Burpee - 99 minutes
- Tennis - 63 minutes
- Curling - 47 minutes
- Rowing - 62 minutes
- Snowboarding - 77 minutes
- Croquet - 31 minutes
- Shopping - 63 minutes
How many protein are in vegetarian burgundy, mashed cauliflower, green peas (400veg)?
)
Vegetarian Burgundy, Mashed Cauliflower, Green Peas (400VEG) is a good source of quality protein, with just 1 package containing 22 grams.
Look at the list of protein content in different servings of vegetarian burgundy, mashed cauliflower, green peas (400veg):
- 1 package: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian burgundy, mashed cauliflower, green peas (400veg)?
)
However, despite having all the nutritious qualities of vegetarian burgundy, mashed cauliflower, green peas (400veg), 1 package of vegetarian burgundy, mashed cauliflower, green peas (400veg) comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian burgundy, mashed cauliflower, green peas (400veg):
- 1 package: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian burgundy, mashed cauliflower, green peas (400veg)?
)
Vegetarian Burgundy, Mashed Cauliflower, Green Peas (400VEG) contain on average 10 grams of total fat per serve (1 package) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian burgundy, mashed cauliflower, green peas (400veg):
- 1 package: 10 grams
