Chicken Thigh Skewer Pita - calories, carbs, nutrition
Chicken Thigh Skewer Pita contain several important nutrients: 1 Pita Half only contains 327 calories, on average. However, more than 30% of chicken thigh skewer pita is composed of carbs 23.3 grams. It also contains 13.7 grams of fat, 23.3 grams of protein and 2.3 grams of sugar.
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327 | 23.3 g (30%) | 23.3 g (30%) | 13.7 g (40%) | 2.3 g |
Chicken Thigh Skewer Pita Nutritional Facts
Serving Size: 1 Pita Half
- Carbs - 23.3 g
- Dietary Fiber - 2.7 g
- Sugars - 2.3 g
- Fat - 13.7 g
- Saturated - 4 g
- Polyunsaturated - 2.7 g
- Monounsaturated - --
- Trans - --
- Protein - 23.3 g
- Sodium - 237 mg
- Potassium - 194.4 mg
- Cholesterol - 80 mg
- Vitamin A - 14 %
- Vitamin C - 31.3 %
- Calcium - 1.7 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken thigh skewer pita?
Chicken Thigh Skewer Pita contain around 327 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken thigh skewer pita:
- 1 Pita Half: 327 grams
If you are unsure about the size of your chicken thigh skewer pita, you can estimate that an average chicken thigh skewer pita contains about 327 calories. About 30% of chicken thigh skewer pita calories come from carbs, 30% from protein, and 40% from fat.
How many carbs are in chicken thigh skewer pita?
Here is the carb content of standard serving sizes chicken thigh skewer pita:
- 1 Pita Half: 23.3 grams
Chicken Thigh Skewer Pita also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 20,6 (net carbs = total carbs - fiber).
How does Chicken Thigh Skewer Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 327/2000 Cal | 1673 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Sodium | 237/2300 mg | 2063 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 327/2000 Cal | 1673 Cal |
| Carbohydrates | 23.3/250 g | 226,7 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 327/2000 Cal | 1673 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Carbohydrates | 23.3/250 g | 226,7 g |
| Protein | 23.3/75 g | 51,7 g |
How long would it take to burn off 327 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Diving - 62 minutes
- Yoga - 55 minutes
- Skipping - 26 minutes
- Golf - 77 minutes
- Riding - 62 minutes
- Squash - 64 minutes
- Climbing - 60 minutes
- Soccer - 85 minutes
- Baby Sitting - 87 minutes
How many protein are in chicken thigh skewer pita?
Chicken Thigh Skewer Pita is a good source of quality protein, with just 1 Pita Half containing 23.3 grams.
Look at the list of protein content in different servings of chicken thigh skewer pita:
- 1 Pita Half: 23.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken thigh skewer pita?
However, despite having all the nutritious qualities of chicken thigh skewer pita, 1 Pita Half of chicken thigh skewer pita comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of chicken thigh skewer pita:
- 1 Pita Half: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken thigh skewer pita?
Chicken Thigh Skewer Pita contain on average 13.7 grams of total fat per serve (1 Pita Half) – the majority - 9,7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken thigh skewer pita:
- 1 Pita Half: 13.7 grams
