Vegetarian Broccoli Cheddar Soup - calories, carbs, nutrition
Vegetarian Broccoli Cheddar Soup contain several important nutrients: 12.8 ounce only contains 360 calories, on average. However, more than 16% of vegetarian broccoli cheddar soup is composed of carbs 14 grams. It also contains 25.5 grams of fat, 17 grams of protein and 7 grams of sugar.
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360 | 14 g (16%) | 17 g (19%) | 25.5 g (65%) | 7 g |
Vegetarian Broccoli Cheddar Soup Nutritional Facts
Serving Size: 12.8 ounce
- Carbs - 14 g
- Dietary Fiber - 0 g
- Sugars - 7 g
- Fat - 25.5 g
- Saturated - 13 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 17 g
- Sodium - 517 mg
- Potassium - --
- Cholesterol - 61 mg
- Vitamin A - 0.7 %
- Vitamin C - 30 %
- Calcium - 5.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian broccoli cheddar soup?
Vegetarian Broccoli Cheddar Soup contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian broccoli cheddar soup:
- 12.8 ounce: 360 grams
- 1 ounce: 28.1 grams
If you are unsure about the size of your vegetarian broccoli cheddar soup, you can estimate that an average vegetarian broccoli cheddar soup contains about 360 calories. About 16% of vegetarian broccoli cheddar soup calories come from carbs, 19% from protein, and 65% from fat.
How many carbs are in vegetarian broccoli cheddar soup?
Here is the carb content of standard serving sizes vegetarian broccoli cheddar soup:
- 12.8 ounce: 14 grams
- 1 ounce: 1.1 grams
Vegetarian Broccoli Cheddar Soup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Vegetarian Broccoli Cheddar Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Sodium | 517/2300 mg | 1783 mg |
| Cholesterol | 61/300 mg | 239 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Swimming - 58 minutes
- Pilates - 42 minutes
- Skipping - 98 minutes
- Golf - 77 minutes
- Riding - 82 minutes
- Fencing - 54 minutes
- Climbing - 69 minutes
- Lawn Mowing - 62 minutes
- Dog Walking - 55 minutes
How many protein are in vegetarian broccoli cheddar soup?
Vegetarian Broccoli Cheddar Soup is a good source of quality protein, with just 12.8 ounce containing 17 grams.
Look at the list of protein content in different servings of vegetarian broccoli cheddar soup:
- 12.8 ounce: 17 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian broccoli cheddar soup?
However, despite having all the nutritious qualities of vegetarian broccoli cheddar soup, 12.8 ounce of vegetarian broccoli cheddar soup comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian broccoli cheddar soup:
- 12.8 ounce: 7 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian broccoli cheddar soup?
Vegetarian Broccoli Cheddar Soup contain on average 25.5 grams of total fat per serve (12.8 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian broccoli cheddar soup:
- 12.8 ounce: 25.5 grams
- 1 ounce: 2 grams
