Ham and Swiss Melt - calories, carbs, nutrition
Ham and Swiss Melt contain several important nutrients: 1 sandwich only contains 300 calories, on average. However, more than 47% of ham and swiss melt is composed of carbs 35 grams. It also contains 9 grams of fat, 19 grams of protein and 6 grams of sugar.
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300 | 35 g (47%) | 19 g (26%) | 9 g (27%) | 6 g |
Ham and Swiss Melt Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 35 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 9 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 19 g
- Sodium - 1030 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham and swiss melt?
Ham and Swiss Melt contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and swiss melt:
- 1 sandwich: 300 grams
If you are unsure about the size of your ham and swiss melt, you can estimate that an average ham and swiss melt contains about 300 calories. About 47% of ham and swiss melt calories come from carbs, 26% from protein, and 27% from fat.
How many carbs are in ham and swiss melt?
Here is the carb content of standard serving sizes ham and swiss melt:
- 1 sandwich: 35 grams
Ham and Swiss Melt also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Ham and Swiss Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 1030/2300 mg | 1270 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 22 minutes
- Pilates - 18 minutes
- Skipping - 86 minutes
- Bowling - 78 minutes
- Riding - 91 minutes
- Squash - 91 minutes
- Snowboarding - 92 minutes
- Gardening - 36 minutes
- Baby Sitting - 66 minutes
How many protein are in ham and swiss melt?
Ham and Swiss Melt is a good source of quality protein, with just 1 sandwich containing 19 grams.
Look at the list of protein content in different servings of ham and swiss melt:
- 1 sandwich: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham and swiss melt?
However, despite having all the nutritious qualities of ham and swiss melt, 1 sandwich of ham and swiss melt comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of ham and swiss melt:
- 1 sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham and swiss melt?
Ham and Swiss Melt contain on average 9 grams of total fat per serve (1 sandwich) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ham and swiss melt:
- 1 sandwich: 9 grams
