Vegetarian Breakfast Pizza - calories, carbs, nutrition
Vegetarian Breakfast Pizza contain several important nutrients: 1 Slice only contains 328.4 calories, on average. However, more than 47% of vegetarian breakfast pizza is composed of carbs 38.2 grams. It also contains 11 grams of fat, 17.7 grams of protein and 3 grams of sugar.
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328.4 | 38.2 g (47%) | 17.7 g (22%) | 11 g (31%) | 3 g |
Vegetarian Breakfast Pizza Nutritional Facts
Serving Size: 1 Slice
- Carbs - 38.2 g
- Dietary Fiber - 1.5 g
- Sugars - 3 g
- Fat - 11 g
- Saturated - 5.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17.7 g
- Sodium - 740.2 mg
- Potassium - 33.9 mg
- Cholesterol - 97.3 mg
- Vitamin A - 5.3 %
- Vitamin C - 11.7 %
- Calcium - 27.1 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian breakfast pizza?
Vegetarian Breakfast Pizza contain around 328.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian breakfast pizza:
- 1 Slice: 328.4 grams
If you are unsure about the size of your vegetarian breakfast pizza, you can estimate that an average vegetarian breakfast pizza contains about 328.4 calories. About 47% of vegetarian breakfast pizza calories come from carbs, 22% from protein, and 31% from fat.
How many carbs are in vegetarian breakfast pizza?
Here is the carb content of standard serving sizes vegetarian breakfast pizza:
- 1 Slice: 38.2 grams
Vegetarian Breakfast Pizza also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 36,7 (net carbs = total carbs - fiber).
How does Vegetarian Breakfast Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328.4/2000 Cal | 1671,6 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 740.2/2300 mg | 1559,8 mg |
| Cholesterol | 97.3/300 mg | 202,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328.4/2000 Cal | 1671,6 Cal |
| Carbohydrates | 38.2/250 g | 211,8 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328.4/2000 Cal | 1671,6 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 38.2/250 g | 211,8 g |
| Protein | 17.7/75 g | 57,3 g |
How long would it take to burn off 328.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 34 minutes
- Boxing - 31 minutes
- Skipping - 59 minutes
- Golf - 72 minutes
- Curling - 46 minutes
- Fencing - 52 minutes
- Cricket - 17 minutes
- Gardening - 94 minutes
- Baby Sitting - 23 minutes
How many protein are in vegetarian breakfast pizza?
Vegetarian Breakfast Pizza is a good source of quality protein, with just 1 Slice containing 17.7 grams.
Look at the list of protein content in different servings of vegetarian breakfast pizza:
- 1 Slice: 17.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian breakfast pizza?
However, despite having all the nutritious qualities of vegetarian breakfast pizza, 1 Slice of vegetarian breakfast pizza comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian breakfast pizza:
- 1 Slice: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian breakfast pizza?
Vegetarian Breakfast Pizza contain on average 11 grams of total fat per serve (1 Slice) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian breakfast pizza:
- 1 Slice: 11 grams
