Tofu Fried Rice with Plantains - calories, carbs, nutrition

Tofu Fried Rice with Plantains Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 28 g
• Dietary Fiber - 0.6 g
• Sugars - 1.6 g
• Fat - 5.9 g
• Saturated - 0.9 g
• Polyunsaturated - 1.7 g
• Monounsaturated - 1.6 g
• Trans - 0 g
• Protein - 7.2 g
• Sodium - 298.6 mg
• Potassium - 72.5 mg
• Cholesterol - 40.8 mg
• Vitamin A - 2.3 %
• Vitamin C - 1.8 %
• Calcium - 3.4 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tofu fried rice with plantains?

Tofu Fried Rice with Plantains contain around 194.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu fried rice with plantains:

• 0.5 cup: 194.3 grams
• 1 teaspoon: 8.1 grams
• 1 tablespoon: 24.3 grams
• 1 fluid ounce: 48.6 grams
• 1 milliliter: 1.6 grams
• 1 cup: 388.6 grams
• 1 pint: 777.2 grams
• 1 quart: 1554.4 grams
• 1 liter: 1642.5 grams
• 1 gallon: 6217.6 grams

If you are unsure about the size of your tofu fried rice with plantains, you can estimate that an average tofu fried rice with plantains contains about 194.3 calories. About 58% of tofu fried rice with plantains calories come from carbs, 15% from protein, and 27% from fat.

How many carbs are in tofu fried rice with plantains?

Here is the carb content of standard serving sizes tofu fried rice with plantains:

• 0.5 cup: 28 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams

Tofu Fried Rice with Plantains also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 27,4 (net carbs = total carbs - fiber).

How does Tofu Fried Rice with Plantains fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 194.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 71 minutes
• Walking - 58 minutes
• Pilates - 26 minutes
• Dansing - 90 minutes
• Tennis - 30 minutes
• Curling - 96 minutes
• Fencing - 15 minutes
• Cricket - 30 minutes
• Croquet - 69 minutes
• Baby Sitting - 27 minutes

How many protein are in tofu fried rice with plantains?

Tofu Fried Rice with Plantains is a good source of quality protein, with just 0.5 cup containing 7.2 grams.

Look at the list of protein content in different servings of tofu fried rice with plantains:

• 0.5 cup: 7.2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.4 grams
• 1 pint: 28.8 grams
• 1 quart: 57.6 grams
• 1 liter: 60.9 grams
• 1 gallon: 230.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tofu fried rice with plantains?

However, despite having all the nutritious qualities of tofu fried rice with plantains, 0.5 cup of tofu fried rice with plantains comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of tofu fried rice with plantains:

• 0.5 cup: 1.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.2 grams
• 1 pint: 6.4 grams
• 1 quart: 12.8 grams
• 1 liter: 13.5 grams
• 1 gallon: 51.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tofu fried rice with plantains?

Tofu Fried Rice with Plantains contain on average 5.9 grams of total fat per serve (0.5 cup) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of tofu fried rice with plantains:

• 0.5 cup: 5.9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0 grams
• 1 cup: 11.8 grams
• 1 pint: 23.6 grams
• 1 quart: 47.2 grams
• 1 liter: 49.9 grams
• 1 gallon: 188.8 grams