Vegetarian Black Bean Chili - calories, carbs, nutrition

Vegetarian Black Bean Chili Nutritional Facts

Serving Size: 6 ounce

• Carbs - 25.2 g
• Dietary Fiber - 7.7 g
• Sugars - 4.9 g
• Fat - 2.6 g
• Saturated - 0.4 g
• Polyunsaturated - 0.4 g
• Monounsaturated - --
• Trans - --
• Protein - 6.6 g
• Sodium - 455 mg
• Potassium - 472.6 mg
• Cholesterol - 0 mg
• Vitamin A - 44.6 %
• Vitamin C - 35.2 %
• Calcium - 5.5 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetarian black bean chili?

Vegetarian Black Bean Chili contain around 151 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian black bean chili:

• 6 ounce: 151 grams
• 1 ounce: 25.2 grams

If you are unsure about the size of your vegetarian black bean chili, you can estimate that an average vegetarian black bean chili contains about 151 calories. About 67% of vegetarian black bean chili calories come from carbs, 18% from protein, and 16% from fat.

How many carbs are in vegetarian black bean chili?

Here is the carb content of standard serving sizes vegetarian black bean chili:

• 6 ounce: 25.2 grams
• 1 ounce: 4.2 grams

Vegetarian Black Bean Chili also contains 7.7 grams of fiber, depending on its size. You can subtract 7.7 grams if you are looking for the net carb content 17,5 (net carbs = total carbs - fiber).

How does Vegetarian Black Bean Chili fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 151 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Swimming - 73 minutes
• Bodyflex - 97 minutes
• Skipping - 77 minutes
• Basketball - 61 minutes
• Riding - 90 minutes
• Badminton - 41 minutes
• Climbing - 24 minutes
• Lawn Mowing - 94 minutes
• Baby Sitting - 95 minutes

How many protein are in vegetarian black bean chili?

Vegetarian Black Bean Chili is a good source of quality protein, with just 6 ounce containing 6.6 grams.

Look at the list of protein content in different servings of vegetarian black bean chili:

• 6 ounce: 6.6 grams
• 1 ounce: 1.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetarian black bean chili?

However, despite having all the nutritious qualities of vegetarian black bean chili, 6 ounce of vegetarian black bean chili comes with almost 4.9 extra grams of added sugar.

Compare the sugar content of different servings of vegetarian black bean chili:

• 6 ounce: 4.9 grams
• 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetarian black bean chili?

Vegetarian Black Bean Chili contain on average 2.6 grams of total fat per serve (6 ounce) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetarian black bean chili:

• 6 ounce: 2.6 grams
• 1 ounce: 0.4 grams