SimplyFit Greek Salad - calories, carbs, nutrition

SimplyFit Greek Salad Nutritional Facts

Serving Size: 1 serving (13 ounces)

• Carbs - 18.2 g
• Dietary Fiber - 5.3 g
• Sugars - 6.4 g
• Fat - 9 g
• Saturated - 3.2 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.7 g
• Trans - 0 g
• Protein - 5.8 g
• Sodium - 437.5 mg
• Potassium - 776.2 mg
• Cholesterol - 12.6 mg
• Vitamin A - 330.9 %
• Vitamin C - 41.1 %
• Calcium - 14.5 %
• Iron - 12.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in simplyfit greek salad?

SimplyFit Greek Salad contain around 168.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simplyfit greek salad:

• 1 serving (13 ounces): 168.3 grams

If you are unsure about the size of your simplyfit greek salad, you can estimate that an average simplyfit greek salad contains about 168.3 calories. About 41% of simplyfit greek salad calories come from carbs, 13% from protein, and 46% from fat.

How many carbs are in simplyfit greek salad?

Here is the carb content of standard serving sizes simplyfit greek salad:

• 1 serving (13 ounces): 18.2 grams

SimplyFit Greek Salad also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 12,9 (net carbs = total carbs - fiber).

How does SimplyFit Greek Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 168.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 89 minutes
• Pilates - 62 minutes
• Skating - 80 minutes
• Tennis - 57 minutes
• Volleyball - 78 minutes
• Rowing - 58 minutes
• Cricket - 99 minutes
• Croquet - 99 minutes
• Sleep - 63 minutes

How many protein are in simplyfit greek salad?

SimplyFit Greek Salad is a good source of quality protein, with just 1 serving (13 ounces) containing 5.8 grams.

Look at the list of protein content in different servings of simplyfit greek salad:

• 1 serving (13 ounces): 5.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in simplyfit greek salad?

However, despite having all the nutritious qualities of simplyfit greek salad, 1 serving (13 ounces) of simplyfit greek salad comes with almost 6.4 extra grams of added sugar.

Compare the sugar content of different servings of simplyfit greek salad:

• 1 serving (13 ounces): 6.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in simplyfit greek salad?

SimplyFit Greek Salad contain on average 9 grams of total fat per serve (1 serving (13 ounces)) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.

Here is an example of the fat content in popular servings of simplyfit greek salad:

• 1 serving (13 ounces): 9 grams