Vegetables Sabzi Curry Monsoon 1 Cup - calories, carbs, nutrition

Vegetables Sabzi Curry Monsoon 1 Cup Nutritional Facts

Serving Size: 1 cup

• Carbs - 24 g
• Dietary Fiber - 4 g
• Sugars - 8 g
• Fat - 23 g
• Saturated - 5 g
• Polyunsaturated - 5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 370 mg
• Potassium - 650 mg
• Cholesterol - 20 mg
• Vitamin A - 176.8 %
• Vitamin C - 45.2 %
• Calcium - 5.1 %
• Iron - 13.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetables sabzi curry monsoon 1 cup?

Vegetables Sabzi Curry Monsoon 1 Cup contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetables sabzi curry monsoon 1 cup:

• 1 cup: 310 grams
• 1 teaspoon: 6.5 grams
• 1 tablespoon: 19.4 grams
• 1 fluid ounce: 38.8 grams
• 1 milliliter: 1.3 grams
• 1 pint: 620 grams
• 1 quart: 1240 grams
• 1 liter: 1310.3 grams
• 1 gallon: 4960 grams

If you are unsure about the size of your vegetables sabzi curry monsoon 1 cup, you can estimate that an average vegetables sabzi curry monsoon 1 cup contains about 310 calories. About 30% of vegetables sabzi curry monsoon 1 cup calories come from carbs, 6% from protein, and 64% from fat.

How many carbs are in vegetables sabzi curry monsoon 1 cup?

Here is the carb content of standard serving sizes vegetables sabzi curry monsoon 1 cup:

• 1 cup: 24 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Vegetables Sabzi Curry Monsoon 1 Cup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Vegetables Sabzi Curry Monsoon 1 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Swimming - 73 minutes
• Yoga - 55 minutes
• Dansing - 80 minutes
• Basketball - 34 minutes
• Rugby - 58 minutes
• Fencing - 62 minutes
• Climbing - 60 minutes
• Soccer - 85 minutes
• Dog Walking - 30 minutes

How many protein are in vegetables sabzi curry monsoon 1 cup?

Vegetables Sabzi Curry Monsoon 1 Cup is a good source of quality protein, with just 1 cup containing 5 grams.

Look at the list of protein content in different servings of vegetables sabzi curry monsoon 1 cup:

• 1 cup: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetables sabzi curry monsoon 1 cup?

However, despite having all the nutritious qualities of vegetables sabzi curry monsoon 1 cup, 1 cup of vegetables sabzi curry monsoon 1 cup comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of vegetables sabzi curry monsoon 1 cup:

• 1 cup: 8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetables sabzi curry monsoon 1 cup?

Vegetables Sabzi Curry Monsoon 1 Cup contain on average 23 grams of total fat per serve (1 cup) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetables sabzi curry monsoon 1 cup:

• 1 cup: 23 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 46 grams
• 1 quart: 92 grams
• 1 liter: 97.2 grams
• 1 gallon: 368 grams