Risotto Shrimp & Garlic - calories, carbs, nutrition
Risotto Shrimp & Garlic contain several important nutrients: 1 Entree only contains 530 calories, on average. However, more than 45% of risotto shrimp & garlic is composed of carbs 58 grams. It also contains 24 grams of fat, 18 grams of protein and 2 grams of sugar.
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530 | 58 g (45%) | 18 g (14%) | 24 g (42%) | 2 g |
Risotto Shrimp & Garlic Nutritional Facts
Serving Size: 1 Entree
- Carbs - 58 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 24 g
- Saturated - 10 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 18 g
- Sodium - 810 mg
- Potassium - 280 mg
- Cholesterol - 140 mg
- Vitamin A - 16.1 %
- Vitamin C - 6.8 %
- Calcium - 13.5 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in risotto shrimp & garlic?
Risotto Shrimp & Garlic contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of risotto shrimp & garlic:
- 1 Entree: 530 grams
If you are unsure about the size of your risotto shrimp & garlic, you can estimate that an average risotto shrimp & garlic contains about 530 calories. About 45% of risotto shrimp & garlic calories come from carbs, 14% from protein, and 42% from fat.
How many carbs are in risotto shrimp & garlic?
Here is the carb content of standard serving sizes risotto shrimp & garlic:
- 1 Entree: 58 grams
Risotto Shrimp & Garlic also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Risotto Shrimp & Garlic fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 810/2300 mg | 1490 mg |
| Cholesterol | 140/300 mg | 160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Hiking - 98 minutes
- Boxing - 71 minutes
- Burpee - 56 minutes
- Tennis - 42 minutes
- Riding - 30 minutes
- Badminton - 43 minutes
- Climbing - 29 minutes
- Gardening - 45 minutes
- Sleep - 88 minutes
How many protein are in risotto shrimp & garlic?
Risotto Shrimp & Garlic is a good source of quality protein, with just 1 Entree containing 18 grams.
Look at the list of protein content in different servings of risotto shrimp & garlic:
- 1 Entree: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in risotto shrimp & garlic?
However, despite having all the nutritious qualities of risotto shrimp & garlic, 1 Entree of risotto shrimp & garlic comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of risotto shrimp & garlic:
- 1 Entree: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in risotto shrimp & garlic?
Risotto Shrimp & Garlic contain on average 24 grams of total fat per serve (1 Entree) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of risotto shrimp & garlic:
- 1 Entree: 24 grams
