Vegetables Roasted Vegetable Platter - calories, carbs, nutrition

Vegetables Roasted Vegetable Platter Nutritional Facts

Serving Size: 1 Entree full meal

• Carbs - 67 g
• Dietary Fiber - 12 g
• Sugars - 9 g
• Fat - 18 g
• Saturated - 4 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 15 g
• Sodium - 850 mg
• Potassium - 580 mg
• Cholesterol - 10 mg
• Vitamin A - 112.2 %
• Vitamin C - 164.3 %
• Calcium - 21.7 %
• Iron - 30.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetables roasted vegetable platter?

Vegetables Roasted Vegetable Platter contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetables roasted vegetable platter:

• 1 Entree full meal: 480 grams

If you are unsure about the size of your vegetables roasted vegetable platter, you can estimate that an average vegetables roasted vegetable platter contains about 480 calories. About 55% of vegetables roasted vegetable platter calories come from carbs, 12% from protein, and 33% from fat.

How many carbs are in vegetables roasted vegetable platter?

Here is the carb content of standard serving sizes vegetables roasted vegetable platter:

• 1 Entree full meal: 67 grams

Vegetables Roasted Vegetable Platter also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).

How does Vegetables Roasted Vegetable Platter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 480 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 73 minutes
• Running - 49 minutes
• Cleaning - 176 minutes
• Walking - 61 minutes
• Yoga - 90 minutes
• Dansing - 40 minutes
• Golf - 19 minutes
• Curling - 39 minutes
• Fencing - 64 minutes
• Cricket - 33 minutes
• Croquet - 33 minutes
• Sleep - 80 minutes

How many protein are in vegetables roasted vegetable platter?

Vegetables Roasted Vegetable Platter is a good source of quality protein, with just 1 Entree full meal containing 15 grams.

Look at the list of protein content in different servings of vegetables roasted vegetable platter:

• 1 Entree full meal: 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetables roasted vegetable platter?

However, despite having all the nutritious qualities of vegetables roasted vegetable platter, 1 Entree full meal of vegetables roasted vegetable platter comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of vegetables roasted vegetable platter:

• 1 Entree full meal: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetables roasted vegetable platter?

Vegetables Roasted Vegetable Platter contain on average 18 grams of total fat per serve (1 Entree full meal) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetables roasted vegetable platter:

• 1 Entree full meal: 18 grams