Vegetables Roasted Island Style 4 oz - calories, carbs, nutrition

Vegetables Roasted Island Style 4 oz Nutritional Facts

Serving Size: 4 ounce

• Carbs - 21 g
• Dietary Fiber - 2 g
• Sugars - 14 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 190 mg
• Potassium - 280 mg
• Cholesterol - 0 mg
• Vitamin A - 68.1 %
• Vitamin C - 66.5 %
• Calcium - 2.8 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetables roasted island style 4 oz?

Vegetables Roasted Island Style 4 oz contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetables roasted island style 4 oz:

• 4 ounce: 100 grams
• 1 ounce: 25 grams

If you are unsure about the size of your vegetables roasted island style 4 oz, you can estimate that an average vegetables roasted island style 4 oz contains about 100 calories. About 79% of vegetables roasted island style 4 oz calories come from carbs, 4% from protein, and 17% from fat.

How many carbs are in vegetables roasted island style 4 oz?

Here is the carb content of standard serving sizes vegetables roasted island style 4 oz:

• 4 ounce: 21 grams
• 1 ounce: 5.3 grams

Vegetables Roasted Island Style 4 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Vegetables Roasted Island Style 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Diving - 44 minutes
• Yoga - 65 minutes
• Skating - 21 minutes
• Tennis - 40 minutes
• Curling - 37 minutes
• Rowing - 96 minutes
• Climbing - 46 minutes
• Soccer - 59 minutes
• Dog Walking - 50 minutes

How many protein are in vegetables roasted island style 4 oz?

Vegetables Roasted Island Style 4 oz is a good source of quality protein, with just 4 ounce containing 1 grams.

Look at the list of protein content in different servings of vegetables roasted island style 4 oz:

• 4 ounce: 1 grams
• 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetables roasted island style 4 oz?

However, despite having all the nutritious qualities of vegetables roasted island style 4 oz, 4 ounce of vegetables roasted island style 4 oz comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of vegetables roasted island style 4 oz:

• 4 ounce: 14 grams
• 1 ounce: 3.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetables roasted island style 4 oz?

Vegetables Roasted Island Style 4 oz contain on average 2 grams of total fat per serve (4 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetables roasted island style 4 oz:

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams