Vegetables Moroccan Couscous Tomato Garlic Sauce - calories, carbs, nutrition

Vegetables Moroccan Couscous Tomato Garlic Sauce Nutritional Facts

Serving Size: 1 Entree & side

• Carbs - 43 g
• Dietary Fiber - 6 g
• Sugars - 6 g
• Fat - 11 g
• Saturated - 1.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 140 mg
• Potassium - 460 mg
• Cholesterol - 0 mg
• Vitamin A - 82 %
• Vitamin C - 36.7 %
• Calcium - 7.8 %
• Iron - 8.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetables moroccan couscous tomato garlic sauce?

Vegetables Moroccan Couscous Tomato Garlic Sauce contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetables moroccan couscous tomato garlic sauce:

• 1 Entree u0026 side: 300 grams

If you are unsure about the size of your vegetables moroccan couscous tomato garlic sauce, you can estimate that an average vegetables moroccan couscous tomato garlic sauce contains about 300 calories. About 57% of vegetables moroccan couscous tomato garlic sauce calories come from carbs, 11% from protein, and 33% from fat.

How many carbs are in vegetables moroccan couscous tomato garlic sauce?

Here is the carb content of standard serving sizes vegetables moroccan couscous tomato garlic sauce:

• 1 Entree u0026 side: 43 grams

Vegetables Moroccan Couscous Tomato Garlic Sauce also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Vegetables Moroccan Couscous Tomato Garlic Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Hiking - 16 minutes
• Boxing - 18 minutes
• Dansing - 70 minutes
• Tennis - 24 minutes
• Volleyball - 77 minutes
• Squash - 51 minutes
• Climbing - 61 minutes
• Gardening - 88 minutes
• Baby Sitting - 53 minutes

How many protein are in vegetables moroccan couscous tomato garlic sauce?

Vegetables Moroccan Couscous Tomato Garlic Sauce is a good source of quality protein, with just 1 Entree & side containing 8 grams.

Look at the list of protein content in different servings of vegetables moroccan couscous tomato garlic sauce:

• 1 Entree u0026 side: 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetables moroccan couscous tomato garlic sauce?

However, despite having all the nutritious qualities of vegetables moroccan couscous tomato garlic sauce, 1 Entree & side of vegetables moroccan couscous tomato garlic sauce comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of vegetables moroccan couscous tomato garlic sauce:

• 1 Entree u0026 side: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetables moroccan couscous tomato garlic sauce?

Vegetables Moroccan Couscous Tomato Garlic Sauce contain on average 11 grams of total fat per serve (1 Entree & side) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetables moroccan couscous tomato garlic sauce:

• 1 Entree u0026 side: 11 grams