Pizza Flatbread Chicken Verde - calories, carbs, nutrition
Pizza Flatbread Chicken Verde contain several important nutrients: 1 Ea only contains 540 calories, on average. However, more than 50% of pizza flatbread chicken verde is composed of carbs 68 grams. It also contains 18 grams of fat, 27 grams of protein and 14 grams of sugar.
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540 | 68 g (50%) | 27 g (20%) | 18 g (30%) | 14 g |
Pizza Flatbread Chicken Verde Nutritional Facts
Serving Size: 1 Ea
- Carbs - 68 g
- Dietary Fiber - 5 g
- Sugars - 14 g
- Fat - 18 g
- Saturated - 3.5 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1440 mg
- Potassium - 450 mg
- Cholesterol - 65 mg
- Vitamin A - 22 %
- Vitamin C - 66.6 %
- Calcium - 10 %
- Iron - 20.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pizza flatbread chicken verde?
Pizza Flatbread Chicken Verde contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizza flatbread chicken verde:
- 1 Ea: 540 grams
If you are unsure about the size of your pizza flatbread chicken verde, you can estimate that an average pizza flatbread chicken verde contains about 540 calories. About 50% of pizza flatbread chicken verde calories come from carbs, 20% from protein, and 30% from fat.
How many carbs are in pizza flatbread chicken verde?
Here is the carb content of standard serving sizes pizza flatbread chicken verde:
- 1 Ea: 68 grams
Pizza Flatbread Chicken Verde also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Pizza Flatbread Chicken Verde fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1440/2300 mg | 860 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 68/250 g | 182 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 68/250 g | 182 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Diving - 35 minutes
- Yoga - 54 minutes
- Dansing - 25 minutes
- Bowling - 55 minutes
- Rugby - 94 minutes
- Squash - 90 minutes
- Snowboarding - 40 minutes
- Croquet - 15 minutes
- Baby Sitting - 75 minutes
How many protein are in pizza flatbread chicken verde?
Pizza Flatbread Chicken Verde is a good source of quality protein, with just 1 Ea containing 27 grams.
Look at the list of protein content in different servings of pizza flatbread chicken verde:
- 1 Ea: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pizza flatbread chicken verde?
However, despite having all the nutritious qualities of pizza flatbread chicken verde, 1 Ea of pizza flatbread chicken verde comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of pizza flatbread chicken verde:
- 1 Ea: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pizza flatbread chicken verde?
Pizza Flatbread Chicken Verde contain on average 18 grams of total fat per serve (1 Ea) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pizza flatbread chicken verde:
- 1 Ea: 18 grams
