Vegetables, Made to Order - calories, carbs, nutrition

Vegetables, Made to Order Nutritional Facts

Serving Size: 6 ounce

• Carbs - 8.6 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 0.3 g
• Saturated - 0.1 g
• Polyunsaturated - 0.1 g
• Monounsaturated - --
• Trans - --
• Protein - 2.3 g
• Sodium - 60 mg
• Potassium - 370.6 mg
• Cholesterol - 0 mg
• Vitamin A - 91.1 %
• Vitamin C - 69.7 %
• Calcium - 4.2 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetables, made to order?

Vegetables, Made to Order contain around 41 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetables, made to order:

• 6 ounce: 41 grams
• 1 ounce: 6.8 grams

If you are unsure about the size of your vegetables, made to order, you can estimate that an average vegetables, made to order contains about 41 calories. About 74% of vegetables, made to order calories come from carbs, 20% from protein, and 6% from fat.

How many carbs are in vegetables, made to order?

Here is the carb content of standard serving sizes vegetables, made to order:

• 6 ounce: 8.6 grams
• 1 ounce: 1.4 grams

Vegetables, Made to Order also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 5,6 (net carbs = total carbs - fiber).

How does Vegetables, Made to Order fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 41 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 15 minutes
• Walking - 42 minutes
• Boxing - 82 minutes
• Dansing - 77 minutes
• Tennis - 71 minutes
• Curling - 31 minutes
• Rowing - 48 minutes
• Snowboarding - 87 minutes
• Lawn Mowing - 72 minutes
• Baby Sitting - 24 minutes

How many protein are in vegetables, made to order?

Vegetables, Made to Order is a good source of quality protein, with just 6 ounce containing 2.3 grams.

Look at the list of protein content in different servings of vegetables, made to order:

• 6 ounce: 2.3 grams
• 1 ounce: 0.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetables, made to order?

However, despite having all the nutritious qualities of vegetables, made to order, 6 ounce of vegetables, made to order comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of vegetables, made to order:

• 6 ounce: 3 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetables, made to order?

Vegetables, Made to Order contain on average 0.3 grams of total fat per serve (6 ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetables, made to order:

• 6 ounce: 0.3 grams
• 1 ounce: 0.1 grams