Vegetable Wrap - calories, carbs, nutrition
Vegetable Wrap contain several important nutrients: 10.8 ounce only contains 425 calories, on average. However, more than 51% of vegetable wrap is composed of carbs 56 grams. It also contains 20 grams of fat, 8 grams of protein and 8 grams of sugar.
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425 | 56 g (51%) | 8 g (7%) | 20 g (41%) | 8 g |
Vegetable Wrap Nutritional Facts
Serving Size: 10.8 ounce
- Carbs - 56 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 20 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 589 mg
- Potassium - --
- Cholesterol - 11 mg
- Vitamin A - 119 %
- Vitamin C - 109 %
- Calcium - 3 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable wrap?
Vegetable Wrap contain around 425 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable wrap:
- 10.8 ounce: 425 grams
- 1 ounce: 39.4 grams
If you are unsure about the size of your vegetable wrap, you can estimate that an average vegetable wrap contains about 425 calories. About 51% of vegetable wrap calories come from carbs, 7% from protein, and 41% from fat.
How many carbs are in vegetable wrap?
Here is the carb content of standard serving sizes vegetable wrap:
- 10.8 ounce: 56 grams
- 1 ounce: 5.2 grams
Vegetable Wrap also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Vegetable Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425/2000 Cal | 1575 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 589/2300 mg | 1711 mg |
| Cholesterol | 11/300 mg | 289 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425/2000 Cal | 1575 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425/2000 Cal | 1575 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 425 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 156 minutes
- Diving - 68 minutes
- Bodyflex - 88 minutes
- Skating - 15 minutes
- Tennis - 85 minutes
- Volleyball - 61 minutes
- Fencing - 86 minutes
- Skiing - 49 minutes
- Lawn Mowing - 65 minutes
- Shopping - 79 minutes
How many protein are in vegetable wrap?
Vegetable Wrap is a good source of quality protein, with just 10.8 ounce containing 8 grams.
Look at the list of protein content in different servings of vegetable wrap:
- 10.8 ounce: 8 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable wrap?
However, despite having all the nutritious qualities of vegetable wrap, 10.8 ounce of vegetable wrap comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of vegetable wrap:
- 10.8 ounce: 8 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable wrap?
Vegetable Wrap contain on average 20 grams of total fat per serve (10.8 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable wrap:
- 10.8 ounce: 20 grams
- 1 ounce: 1.9 grams
