Maple Pecan Plait - calories, carbs, nutrition

Maple Pecan Plait Nutritional Facts

Serving Size: 110 gram

• Carbs - 44 g
• Dietary Fiber - 2.1 g
• Sugars - 22.3 g
• Fat - 23.7 g
• Saturated - 8.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4.4 g
• Sodium - 130.4 mg
• Potassium - 184 mg
• Cholesterol - --
• Vitamin A - 0.4 %
• Vitamin C - 1.3 %
• Calcium - 9 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in maple pecan plait?

Maple Pecan Plait contain around 410.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple pecan plait:

• 110 gram: 410.2 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 1 ounce: 105.7 grams
• 1 pound: 1691.3 grams
• 1 kilogram: 3728.6 grams

If you are unsure about the size of your maple pecan plait, you can estimate that an average maple pecan plait contains about 410.2 calories. About 43% of maple pecan plait calories come from carbs, 4% from protein, and 52% from fat.

How many carbs are in maple pecan plait?

Here is the carb content of standard serving sizes maple pecan plait:

• 110 gram: 44 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.3 grams
• 1 pound: 181.4 grams
• 1 kilogram: 400 grams

Maple Pecan Plait also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 41,9 (net carbs = total carbs - fiber).

How does Maple Pecan Plait fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 410.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 63 minutes
• Running - 42 minutes
• Cleaning - 151 minutes
• Walking - 24 minutes
• Pilates - 46 minutes
• Burpee - 23 minutes
• Golf - 65 minutes
• Riding - 69 minutes
• Badminton - 55 minutes
• Cricket - 66 minutes
• Lawn Mowing - 88 minutes
• Baby Sitting - 94 minutes

How many protein are in maple pecan plait?

Maple Pecan Plait is a good source of quality protein, with just 110 gram containing 4.4 grams.

Look at the list of protein content in different servings of maple pecan plait:

• 110 gram: 4.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in maple pecan plait?

However, despite having all the nutritious qualities of maple pecan plait, 110 gram of maple pecan plait comes with almost 22.3 extra grams of added sugar.

Compare the sugar content of different servings of maple pecan plait:

• 110 gram: 22.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 92 grams
• 1 kilogram: 202.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in maple pecan plait?

Maple Pecan Plait contain on average 23.7 grams of total fat per serve (110 gram) – the majority - 15,3 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.

Here is an example of the fat content in popular servings of maple pecan plait:

• 110 gram: 23.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.1 grams
• 1 pound: 97.7 grams
• 1 kilogram: 215.5 grams