Vegetable Wheat Pizza - calories, carbs, nutrition
Vegetable Wheat Pizza contain several important nutrients: 1 Serving only contains 700 calories, on average. However, more than 46% of vegetable wheat pizza is composed of carbs 80 grams. It also contains 30 grams of fat, 28 grams of protein and 11 grams of sugar.
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700 | 80 g (46%) | 28 g (16%) | 30 g (38%) | 11 g |
Vegetable Wheat Pizza Nutritional Facts
Serving Size: 1 Serving
- Carbs - 80 g
- Dietary Fiber - 10 g
- Sugars - 11 g
- Fat - 30 g
- Saturated - 13 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1060 mg
- Potassium - 170 mg
- Cholesterol - 50 mg
- Vitamin A - 12.4 %
- Vitamin C - 22.1 %
- Calcium - 38.2 %
- Iron - 26.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable wheat pizza?
Vegetable Wheat Pizza contain around 700 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable wheat pizza:
- 1 Serving: 700 grams
If you are unsure about the size of your vegetable wheat pizza, you can estimate that an average vegetable wheat pizza contains about 700 calories. About 46% of vegetable wheat pizza calories come from carbs, 16% from protein, and 38% from fat.
How many carbs are in vegetable wheat pizza?
Here is the carb content of standard serving sizes vegetable wheat pizza:
- 1 Serving: 80 grams
Vegetable Wheat Pizza also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).
How does Vegetable Wheat Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1060/2300 mg | 1240 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Carbohydrates | 80/250 g | 170 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 80/250 g | 170 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 700 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 258 minutes
- Swimming - 31 minutes
- Pilates - 38 minutes
- Dansing - 76 minutes
- Bowling - 53 minutes
- Curling - 18 minutes
- Rowing - 91 minutes
- Skiing - 41 minutes
- Lawn Mowing - 76 minutes
- Shopping - 76 minutes
How many protein are in vegetable wheat pizza?
Vegetable Wheat Pizza is a good source of quality protein, with just 1 Serving containing 28 grams.
Look at the list of protein content in different servings of vegetable wheat pizza:
- 1 Serving: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable wheat pizza?
However, despite having all the nutritious qualities of vegetable wheat pizza, 1 Serving of vegetable wheat pizza comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of vegetable wheat pizza:
- 1 Serving: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable wheat pizza?
Vegetable Wheat Pizza contain on average 30 grams of total fat per serve (1 Serving) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable wheat pizza:
- 1 Serving: 30 grams
