Vegetable Tortellini Soup - calories, carbs, nutrition

Vegetable Tortellini Soup Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 21.1 g
• Dietary Fiber - 3.7 g
• Sugars - 3.3 g
• Fat - 2.8 g
• Saturated - 1.2 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.6 g
• Trans - 0 g
• Protein - 6.7 g
• Sodium - 413 mg
• Potassium - 254.9 mg
• Cholesterol - 12.4 mg
• Vitamin A - 17.1 %
• Vitamin C - 7.8 %
• Calcium - 12 %
• Iron - 9.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable tortellini soup?

Vegetable Tortellini Soup contain around 132.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable tortellini soup:

• 8 fluid ounce: 132.8 grams
• 1 teaspoon: 2.8 grams
• 1 tablespoon: 8.3 grams
• 1 fluid ounce: 16.6 grams
• 1 milliliter: 0.6 grams
• 1 cup: 132.8 grams
• 1 pint: 265.7 grams
• 1 quart: 531.4 grams
• 1 liter: 561.5 grams
• 1 gallon: 2125.4 grams

If you are unsure about the size of your vegetable tortellini soup, you can estimate that an average vegetable tortellini soup contains about 132.8 calories. About 62% of vegetable tortellini soup calories come from carbs, 20% from protein, and 18% from fat.

How many carbs are in vegetable tortellini soup?

Here is the carb content of standard serving sizes vegetable tortellini soup:

• 8 fluid ounce: 21.1 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.1 grams
• 1 pint: 42.2 grams
• 1 quart: 84.5 grams
• 1 liter: 89.3 grams
• 1 gallon: 337.9 grams

Vegetable Tortellini Soup also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 17,4 (net carbs = total carbs - fiber).

How does Vegetable Tortellini Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 132.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 48 minutes
• Diving - 35 minutes
• Pilates - 75 minutes
• Skating - 62 minutes
• Basketball - 73 minutes
• Rugby - 17 minutes
• Squash - 91 minutes
• Cricket - 89 minutes
• Infrared Sauna - 23 minutes
• Shopping - 97 minutes

How many protein are in vegetable tortellini soup?

Vegetable Tortellini Soup is a good source of quality protein, with just 8 fluid ounce containing 6.7 grams.

Look at the list of protein content in different servings of vegetable tortellini soup:

• 8 fluid ounce: 6.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.7 grams
• 1 pint: 13.5 grams
• 1 quart: 26.9 grams
• 1 liter: 28.4 grams
• 1 gallon: 107.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable tortellini soup?

However, despite having all the nutritious qualities of vegetable tortellini soup, 8 fluid ounce of vegetable tortellini soup comes with almost 3.3 extra grams of added sugar.

Compare the sugar content of different servings of vegetable tortellini soup:

• 8 fluid ounce: 3.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.3 grams
• 1 pint: 6.7 grams
• 1 quart: 13.4 grams
• 1 liter: 14.1 grams
• 1 gallon: 53.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable tortellini soup?

Vegetable Tortellini Soup contain on average 2.8 grams of total fat per serve (8 fluid ounce) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable tortellini soup:

• 8 fluid ounce: 2.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 2.8 grams
• 1 pint: 5.6 grams
• 1 quart: 11.2 grams
• 1 liter: 11.8 grams
• 1 gallon: 44.8 grams