Potato and Spring Mix Salad with Goat Cheese Vinaigrette - calories, carbs, nutrition
Potato and Spring Mix Salad with Goat Cheese Vinaigrette contain several important nutrients: 3.35 ounce only contains 151 calories, on average. However, more than 22% of potato and spring mix salad with goat cheese vinaigrette is composed of carbs 9 grams. It also contains 12.5 grams of fat, 4 grams of protein and 2 grams of sugar.
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151 | 9 g (22%) | 4 g (10%) | 12.5 g (68%) | 2 g |
Potato and Spring Mix Salad with Goat Cheese Vinaigrette Nutritional Facts
Serving Size: 3.35 ounce
- Carbs - 9 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 12.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 60 mg
- Potassium - --
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.2 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato and spring mix salad with goat cheese vinaigrette?
Potato and Spring Mix Salad with Goat Cheese Vinaigrette contain around 151 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato and spring mix salad with goat cheese vinaigrette:
- 3.35 ounce: 151 grams
- 1 ounce: 45.1 grams
If you are unsure about the size of your potato and spring mix salad with goat cheese vinaigrette, you can estimate that an average potato and spring mix salad with goat cheese vinaigrette contains about 151 calories. About 22% of potato and spring mix salad with goat cheese vinaigrette calories come from carbs, 10% from protein, and 68% from fat.
How many carbs are in potato and spring mix salad with goat cheese vinaigrette?
Here is the carb content of standard serving sizes potato and spring mix salad with goat cheese vinaigrette:
- 3.35 ounce: 9 grams
- 1 ounce: 2.7 grams
Potato and Spring Mix Salad with Goat Cheese Vinaigrette also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Potato and Spring Mix Salad with Goat Cheese Vinaigrette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151/2000 Cal | 1849 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 60/2300 mg | 2240 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151/2000 Cal | 1849 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151/2000 Cal | 1849 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 151 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 44 minutes
- Boxing - 77 minutes
- Skipping - 81 minutes
- Golf - 40 minutes
- Rugby - 79 minutes
- Rowing - 58 minutes
- Climbing - 40 minutes
- Croquet - 54 minutes
- Dog Walking - 63 minutes
How many protein are in potato and spring mix salad with goat cheese vinaigrette?
Potato and Spring Mix Salad with Goat Cheese Vinaigrette is a good source of quality protein, with just 3.35 ounce containing 4 grams.
Look at the list of protein content in different servings of potato and spring mix salad with goat cheese vinaigrette:
- 3.35 ounce: 4 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato and spring mix salad with goat cheese vinaigrette?
However, despite having all the nutritious qualities of potato and spring mix salad with goat cheese vinaigrette, 3.35 ounce of potato and spring mix salad with goat cheese vinaigrette comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of potato and spring mix salad with goat cheese vinaigrette:
- 3.35 ounce: 2 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato and spring mix salad with goat cheese vinaigrette?
Potato and Spring Mix Salad with Goat Cheese Vinaigrette contain on average 12.5 grams of total fat per serve (3.35 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of potato and spring mix salad with goat cheese vinaigrette:
- 3.35 ounce: 12.5 grams
- 1 ounce: 3.7 grams
