Vegetable Tagine with Almond CousCous - calories, carbs, nutrition
Vegetable Tagine with Almond CousCous contain several important nutrients: 5 Oz Serving only contains 290.8 calories, on average. However, more than 74% of vegetable tagine with almond couscous is composed of carbs 53.6 grams. It also contains 4.6 grams of fat, 8.9 grams of protein and 5.1 grams of sugar.
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290.8 | 53.6 g (74%) | 8.9 g (12%) | 4.6 g (14%) | 5.1 g |
Vegetable Tagine with Almond CousCous Nutritional Facts
Serving Size: 5 Oz Serving
- Carbs - 53.6 g
- Dietary Fiber - 6.5 g
- Sugars - 5.1 g
- Fat - 4.6 g
- Saturated - 0.4 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 8.9 g
- Sodium - 134.5 mg
- Potassium - 277.7 mg
- Cholesterol - 0 mg
- Vitamin A - 108.9 %
- Vitamin C - 25.2 %
- Calcium - 6.8 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable tagine with almond couscous?
Vegetable Tagine with Almond CousCous contain around 290.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable tagine with almond couscous:
- 5 Oz Serving: 290.8 grams
- 1 Oz Serving: 58.2 grams
If you are unsure about the size of your vegetable tagine with almond couscous, you can estimate that an average vegetable tagine with almond couscous contains about 290.8 calories. About 74% of vegetable tagine with almond couscous calories come from carbs, 12% from protein, and 14% from fat.
How many carbs are in vegetable tagine with almond couscous?
Here is the carb content of standard serving sizes vegetable tagine with almond couscous:
- 5 Oz Serving: 53.6 grams
- 1 Oz Serving: 10.7 grams
Vegetable Tagine with Almond CousCous also contains 6.5 grams of fiber, depending on its size. You can subtract 6.5 grams if you are looking for the net carb content 47,1 (net carbs = total carbs - fiber).
How does Vegetable Tagine with Almond CousCous fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290.8/2000 Cal | 1709,2 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Sodium | 134.5/2300 mg | 2165,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290.8/2000 Cal | 1709,2 Cal |
| Carbohydrates | 53.6/250 g | 196,4 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 6.5/25 g | 18,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290.8/2000 Cal | 1709,2 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Carbohydrates | 53.6/250 g | 196,4 g |
| Protein | 8.9/75 g | 66,1 g |
How long would it take to burn off 290.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 107 minutes
- Swimming - 63 minutes
- Pilates - 88 minutes
- Burpee - 74 minutes
- Golf - 55 minutes
- Volleyball - 79 minutes
- Badminton - 43 minutes
- Cricket - 27 minutes
- Lawn Mowing - 45 minutes
- Baby Sitting - 29 minutes
How many protein are in vegetable tagine with almond couscous?
Vegetable Tagine with Almond CousCous is a good source of quality protein, with just 5 Oz Serving containing 8.9 grams.
Look at the list of protein content in different servings of vegetable tagine with almond couscous:
- 5 Oz Serving: 8.9 grams
- 1 Oz Serving: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable tagine with almond couscous?
However, despite having all the nutritious qualities of vegetable tagine with almond couscous, 5 Oz Serving of vegetable tagine with almond couscous comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of vegetable tagine with almond couscous:
- 5 Oz Serving: 5.1 grams
- 1 Oz Serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable tagine with almond couscous?
Vegetable Tagine with Almond CousCous contain on average 4.6 grams of total fat per serve (5 Oz Serving) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable tagine with almond couscous:
- 5 Oz Serving: 4.6 grams
- 1 Oz Serving: 0.9 grams
