Butternut Squash Casserole - calories, carbs, nutrition
Butternut Squash Casserole contain several important nutrients: 8 ounce only contains 230.8 calories, on average. However, more than 53% of butternut squash casserole is composed of carbs 29.8 grams. It also contains 7.5 grams of fat, 9.8 grams of protein and 4 grams of sugar.
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230.8 | 29.8 g (53%) | 9.8 g (17%) | 7.5 g (30%) | 4 g |
Butternut Squash Casserole Nutritional Facts
Serving Size: 8 ounce
- Carbs - 29.8 g
- Dietary Fiber - 1.9 g
- Sugars - 4 g
- Fat - 7.5 g
- Saturated - 4 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.3 g
- Trans - 0 g
- Protein - 9.8 g
- Sodium - 407.4 mg
- Potassium - 190.1 mg
- Cholesterol - 22.6 mg
- Vitamin A - 85.5 %
- Vitamin C - 13.4 %
- Calcium - 21.4 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in butternut squash casserole?
Butternut Squash Casserole contain around 230.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butternut squash casserole:
- 8 ounce: 230.8 grams
- 1 ounce: 28.9 grams
If you are unsure about the size of your butternut squash casserole, you can estimate that an average butternut squash casserole contains about 230.8 calories. About 53% of butternut squash casserole calories come from carbs, 17% from protein, and 30% from fat.
How many carbs are in butternut squash casserole?
Here is the carb content of standard serving sizes butternut squash casserole:
- 8 ounce: 29.8 grams
- 1 ounce: 3.7 grams
Butternut Squash Casserole also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 27,9 (net carbs = total carbs - fiber).
How does Butternut Squash Casserole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230.8/2000 Cal | 1769,2 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 407.4/2300 mg | 1892,6 mg |
| Cholesterol | 22.6/300 mg | 277,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230.8/2000 Cal | 1769,2 Cal |
| Carbohydrates | 29.8/250 g | 220,2 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230.8/2000 Cal | 1769,2 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 29.8/250 g | 220,2 g |
| Protein | 9.8/75 g | 65,2 g |
How long would it take to burn off 230.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Swimming - 16 minutes
- Pilates - 81 minutes
- Dansing - 37 minutes
- Basketball - 56 minutes
- Riding - 93 minutes
- Squash - 32 minutes
- Cricket - 59 minutes
- Lawn Mowing - 85 minutes
- Baby Sitting - 75 minutes
How many protein are in butternut squash casserole?
Butternut Squash Casserole is a good source of quality protein, with just 8 ounce containing 9.8 grams.
Look at the list of protein content in different servings of butternut squash casserole:
- 8 ounce: 9.8 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in butternut squash casserole?
However, despite having all the nutritious qualities of butternut squash casserole, 8 ounce of butternut squash casserole comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of butternut squash casserole:
- 8 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in butternut squash casserole?
Butternut Squash Casserole contain on average 7.5 grams of total fat per serve (8 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of butternut squash casserole:
- 8 ounce: 7.5 grams
- 1 ounce: 0.9 grams
