Vegetable Taco Filling - calories, carbs, nutrition
Vegetable Taco Filling contain several important nutrients: 3 ounce only contains 171.2 calories, on average. However, more than 30% of vegetable taco filling is composed of carbs 14.2 grams. It also contains 13.3 grams of fat, 2.7 grams of protein and 1.9 grams of sugar.
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171.2 | 14.2 g (30%) | 2.7 g (6%) | 13.3 g (64%) | 1.9 g |
Vegetable Taco Filling Nutritional Facts
Serving Size: 3 ounce
- Carbs - 14.2 g
- Dietary Fiber - 4.8 g
- Sugars - 1.9 g
- Fat - 13.3 g
- Saturated - 1 g
- Polyunsaturated - 5 g
- Monounsaturated - 6.8 g
- Trans - 0 g
- Protein - 2.7 g
- Sodium - 58.4 mg
- Potassium - 525 mg
- Cholesterol - 0 mg
- Vitamin A - 83.9 %
- Vitamin C - 47.6 %
- Calcium - 2.3 %
- Iron - 11.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable taco filling?
Vegetable Taco Filling contain around 171.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable taco filling:
- 3 ounce: 171.2 grams
- 1 ounce: 57.1 grams
If you are unsure about the size of your vegetable taco filling, you can estimate that an average vegetable taco filling contains about 171.2 calories. About 30% of vegetable taco filling calories come from carbs, 6% from protein, and 64% from fat.
How many carbs are in vegetable taco filling?
Here is the carb content of standard serving sizes vegetable taco filling:
- 3 ounce: 14.2 grams
- 1 ounce: 4.7 grams
Vegetable Taco Filling also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 9,4 (net carbs = total carbs - fiber).
How does Vegetable Taco Filling fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171.2/2000 Cal | 1828,8 Cal |
| Fat | 13.3/67 g | 53,7 g |
| Sodium | 58.4/2300 mg | 2241,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171.2/2000 Cal | 1828,8 Cal |
| Carbohydrates | 14.2/250 g | 235,8 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 4.8/25 g | 20,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171.2/2000 Cal | 1828,8 Cal |
| Fat | 13.3/67 g | 53,7 g |
| Carbohydrates | 14.2/250 g | 235,8 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 171.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Hiking - 76 minutes
- Yoga - 42 minutes
- Burpee - 37 minutes
- Bowling - 22 minutes
- Riding - 33 minutes
- Fencing - 91 minutes
- Climbing - 18 minutes
- Croquet - 79 minutes
- Sleep - 23 minutes
How many protein are in vegetable taco filling?
Vegetable Taco Filling is a good source of quality protein, with just 3 ounce containing 2.7 grams.
Look at the list of protein content in different servings of vegetable taco filling:
- 3 ounce: 2.7 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable taco filling?
However, despite having all the nutritious qualities of vegetable taco filling, 3 ounce of vegetable taco filling comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of vegetable taco filling:
- 3 ounce: 1.9 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable taco filling?
Vegetable Taco Filling contain on average 13.3 grams of total fat per serve (3 ounce) – the majority - 12,3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable taco filling:
- 3 ounce: 13.3 grams
- 1 ounce: 4.4 grams
