Vegetable Sub by the Inch - calories, carbs, nutrition

Vegetable Sub by the Inch Nutritional Facts

Serving Size: 1 Sub

• Carbs - 37.7 g
• Dietary Fiber - 1.9 g
• Sugars - 1.6 g
• Fat - 10.8 g
• Saturated - 5.9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14.5 g
• Sodium - 615 mg
• Potassium - 48.7 mg
• Cholesterol - 34.9 mg
• Vitamin A - 10.4 %
• Vitamin C - 15.5 %
• Calcium - 24.2 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable sub by the inch?

Vegetable Sub by the Inch contain around 302.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable sub by the inch:

• 1 Sub: 302.6 grams

If you are unsure about the size of your vegetable sub by the inch, you can estimate that an average vegetable sub by the inch contains about 302.6 calories. About 49% of vegetable sub by the inch calories come from carbs, 19% from protein, and 32% from fat.

How many carbs are in vegetable sub by the inch?

Here is the carb content of standard serving sizes vegetable sub by the inch:

• 1 Sub: 37.7 grams

Vegetable Sub by the Inch also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 35,8 (net carbs = total carbs - fiber).

How does Vegetable Sub by the Inch fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 302.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 111 minutes
• Swimming - 85 minutes
• Bodyflex - 65 minutes
• Dansing - 96 minutes
• Bowling - 69 minutes
• Curling - 73 minutes
• Rowing - 15 minutes
• Snowboarding - 34 minutes
• Infrared Sauna - 76 minutes
• Shopping - 88 minutes

How many protein are in vegetable sub by the inch?

Vegetable Sub by the Inch is a good source of quality protein, with just 1 Sub containing 14.5 grams.

Look at the list of protein content in different servings of vegetable sub by the inch:

• 1 Sub: 14.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable sub by the inch?

However, despite having all the nutritious qualities of vegetable sub by the inch, 1 Sub of vegetable sub by the inch comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of vegetable sub by the inch:

• 1 Sub: 1.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable sub by the inch?

Vegetable Sub by the Inch contain on average 10.8 grams of total fat per serve (1 Sub) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 5.9 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable sub by the inch:

• 1 Sub: 10.8 grams