Vegetable Stuffed Portobello Mushrooms-OCC - calories, carbs, nutrition
Vegetable Stuffed Portobello Mushrooms-OCC contain several important nutrients: 14.8 ounce only contains 442 calories, on average. However, more than 13% of vegetable stuffed portobello mushrooms-occ is composed of carbs 14 grams. It also contains 27 grams of fat, 37 grams of protein and 6 grams of sugar.
mainadmin 
442 | 14 g (13%) | 37 g (33%) | 27 g (54%) | 6 g |
Vegetable Stuffed Portobello Mushrooms-OCC Nutritional Facts
Serving Size: 14.8 ounce
- Carbs - 14 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 27 g
- Saturated - 15 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 1378 mg
- Potassium - --
- Cholesterol - 58 mg
- Vitamin A - 32 %
- Vitamin C - 22 %
- Calcium - 103 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable stuffed portobello mushrooms-occ?
Vegetable Stuffed Portobello Mushrooms-OCC contain around 442 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable stuffed portobello mushrooms-occ:
- 14.8 ounce: 442 grams
- 1 ounce: 29.9 grams
If you are unsure about the size of your vegetable stuffed portobello mushrooms-occ, you can estimate that an average vegetable stuffed portobello mushrooms-occ contains about 442 calories. About 13% of vegetable stuffed portobello mushrooms-occ calories come from carbs, 33% from protein, and 54% from fat.
How many carbs are in vegetable stuffed portobello mushrooms-occ?
Here is the carb content of standard serving sizes vegetable stuffed portobello mushrooms-occ:
- 14.8 ounce: 14 grams
- 1 ounce: 0.9 grams
Vegetable Stuffed Portobello Mushrooms-OCC also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Vegetable Stuffed Portobello Mushrooms-OCC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 442/2000 Cal | 1558 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1378/2300 mg | 922 mg |
| Cholesterol | 58/300 mg | 242 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 442/2000 Cal | 1558 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 442/2000 Cal | 1558 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 442 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Swimming - 46 minutes
- Bodyflex - 26 minutes
- Dansing - 95 minutes
- Tennis - 45 minutes
- Riding - 85 minutes
- Badminton - 53 minutes
- Cricket - 16 minutes
- Lawn Mowing - 87 minutes
- Sleep - 26 minutes
How many protein are in vegetable stuffed portobello mushrooms-occ?
Vegetable Stuffed Portobello Mushrooms-OCC is a good source of quality protein, with just 14.8 ounce containing 37 grams.
Look at the list of protein content in different servings of vegetable stuffed portobello mushrooms-occ:
- 14.8 ounce: 37 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable stuffed portobello mushrooms-occ?
However, despite having all the nutritious qualities of vegetable stuffed portobello mushrooms-occ, 14.8 ounce of vegetable stuffed portobello mushrooms-occ comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of vegetable stuffed portobello mushrooms-occ:
- 14.8 ounce: 6 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable stuffed portobello mushrooms-occ?
Vegetable Stuffed Portobello Mushrooms-OCC contain on average 27 grams of total fat per serve (14.8 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable stuffed portobello mushrooms-occ:
- 14.8 ounce: 27 grams
- 1 ounce: 1.8 grams
