Vegetable Strudel Marinara - calories, carbs, nutrition
Vegetable Strudel Marinara contain several important nutrients: 1 Slice only contains 743 calories, on average. However, more than 35% of vegetable strudel marinara is composed of carbs 65.2 grams. It also contains 49.4 grams of fat, 11.2 grams of protein and 6.3 grams of sugar.
mainadmin 
743 | 65.2 g (35%) | 11.2 g (6%) | 49.4 g (59%) | 6.3 g |
Vegetable Strudel Marinara Nutritional Facts
Serving Size: 1 Slice
- Carbs - 65.2 g
- Dietary Fiber - 3.7 g
- Sugars - 6.3 g
- Fat - 49.4 g
- Saturated - 7.1 g
- Polyunsaturated - 28.2 g
- Monounsaturated - --
- Trans - --
- Protein - 11.2 g
- Sodium - 501 mg
- Potassium - 474.9 mg
- Cholesterol - 22 mg
- Vitamin A - 82.4 %
- Vitamin C - 60.2 %
- Calcium - 5.3 %
- Iron - 26.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable strudel marinara?
Vegetable Strudel Marinara contain around 743 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable strudel marinara:
- 1 Slice: 743 grams
If you are unsure about the size of your vegetable strudel marinara, you can estimate that an average vegetable strudel marinara contains about 743 calories. About 35% of vegetable strudel marinara calories come from carbs, 6% from protein, and 59% from fat.
How many carbs are in vegetable strudel marinara?
Here is the carb content of standard serving sizes vegetable strudel marinara:
- 1 Slice: 65.2 grams
Vegetable Strudel Marinara also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 61,5 (net carbs = total carbs - fiber).
How does Vegetable Strudel Marinara fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 743/2000 Cal | 1257 Cal |
| Fat | 49.4/67 g | 17,6 g |
| Sodium | 501/2300 mg | 1799 mg |
| Cholesterol | 22/300 mg | 278 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 743/2000 Cal | 1257 Cal |
| Carbohydrates | 65.2/250 g | 184,8 g |
| Sugar | 6.3/75 g | 68,7 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 743/2000 Cal | 1257 Cal |
| Fat | 49.4/67 g | 17,6 g |
| Carbohydrates | 65.2/250 g | 184,8 g |
| Protein | 11.2/75 g | 63,8 g |
How long would it take to burn off 743 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 114 minutes
- Running - 76 minutes
- Cleaning - 273 minutes
- Swimming - 22 minutes
- Yoga - 98 minutes
- Dansing - 73 minutes
- Basketball - 78 minutes
- Rugby - 96 minutes
- Rowing - 90 minutes
- Cricket - 26 minutes
- Infrared Sauna - 35 minutes
- Baby Sitting - 24 minutes
How many protein are in vegetable strudel marinara?
Vegetable Strudel Marinara is a good source of quality protein, with just 1 Slice containing 11.2 grams.
Look at the list of protein content in different servings of vegetable strudel marinara:
- 1 Slice: 11.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable strudel marinara?
However, despite having all the nutritious qualities of vegetable strudel marinara, 1 Slice of vegetable strudel marinara comes with almost 6.3 extra grams of added sugar.
Compare the sugar content of different servings of vegetable strudel marinara:
- 1 Slice: 6.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable strudel marinara?
Vegetable Strudel Marinara contain on average 49.4 grams of total fat per serve (1 Slice) – the majority - 42,3 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable strudel marinara:
- 1 Slice: 49.4 grams
