Pumpkin Crunch - calories, carbs, nutrition
Pumpkin Crunch contain several important nutrients: 1 serving(s) only contains 164 calories, on average. However, more than 19% of pumpkin crunch is composed of carbs 8 grams. It also contains 11 grams of fat, 9 grams of protein and 4 grams of sugar.
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164 | 8 g (19%) | 9 g (22%) | 11 g (59%) | 4 g |
Pumpkin Crunch Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 8 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 11 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 41 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin crunch?
Pumpkin Crunch contain around 164 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin crunch:
- 1 serving(s): 164 grams
If you are unsure about the size of your pumpkin crunch, you can estimate that an average pumpkin crunch contains about 164 calories. About 19% of pumpkin crunch calories come from carbs, 22% from protein, and 59% from fat.
How many carbs are in pumpkin crunch?
Here is the carb content of standard serving sizes pumpkin crunch:
- 1 serving(s): 8 grams
Pumpkin Crunch also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Pumpkin Crunch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 41/2300 mg | 2259 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 164 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Hiking - 15 minutes
- Boxing - 90 minutes
- Burpee - 92 minutes
- Tennis - 99 minutes
- Riding - 43 minutes
- Rowing - 15 minutes
- Cricket - 36 minutes
- Gardening - 83 minutes
- Baby Sitting - 79 minutes
How many protein are in pumpkin crunch?
Pumpkin Crunch is a good source of quality protein, with just 1 serving(s) containing 9 grams.
Look at the list of protein content in different servings of pumpkin crunch:
- 1 serving(s): 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin crunch?
However, despite having all the nutritious qualities of pumpkin crunch, 1 serving(s) of pumpkin crunch comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin crunch:
- 1 serving(s): 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin crunch?
Pumpkin Crunch contain on average 11 grams of total fat per serve (1 serving(s)) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin crunch:
- 1 serving(s): 11 grams
