Vegetable Stromboli - calories, carbs, nutrition
Vegetable Stromboli contain several important nutrients: 1 Slice only contains 446 calories, on average. However, more than 48% of vegetable stromboli is composed of carbs 54.5 grams. It also contains 15.8 grams of fat, 23.3 grams of protein and 5.1 grams of sugar.
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446 | 54.5 g (48%) | 23.3 g (21%) | 15.8 g (31%) | 5.1 g |
Vegetable Stromboli Nutritional Facts
Serving Size: 1 Slice
- Carbs - 54.5 g
- Dietary Fiber - 0.8 g
- Sugars - 5.1 g
- Fat - 15.8 g
- Saturated - 5.8 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - --
- Protein - 23.3 g
- Sodium - 1335 mg
- Potassium - 437.5 mg
- Cholesterol - 26 mg
- Vitamin A - 19.6 %
- Vitamin C - 24.7 %
- Calcium - 40.2 %
- Iron - 24.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable stromboli?
Vegetable Stromboli contain around 446 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable stromboli:
- 1 Slice: 446 grams
If you are unsure about the size of your vegetable stromboli, you can estimate that an average vegetable stromboli contains about 446 calories. About 48% of vegetable stromboli calories come from carbs, 21% from protein, and 31% from fat.
How many carbs are in vegetable stromboli?
Here is the carb content of standard serving sizes vegetable stromboli:
- 1 Slice: 54.5 grams
Vegetable Stromboli also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 53,7 (net carbs = total carbs - fiber).
How does Vegetable Stromboli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 446/2000 Cal | 1554 Cal |
| Fat | 15.8/67 g | 51,2 g |
| Sodium | 1335/2300 mg | 965 mg |
| Cholesterol | 26/300 mg | 274 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 446/2000 Cal | 1554 Cal |
| Carbohydrates | 54.5/250 g | 195,5 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 446/2000 Cal | 1554 Cal |
| Fat | 15.8/67 g | 51,2 g |
| Carbohydrates | 54.5/250 g | 195,5 g |
| Protein | 23.3/75 g | 51,7 g |
How long would it take to burn off 446 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 164 minutes
- Diving - 39 minutes
- Bodyflex - 83 minutes
- Dansing - 58 minutes
- Golf - 74 minutes
- Rugby - 78 minutes
- Fencing - 87 minutes
- Cricket - 54 minutes
- Gardening - 56 minutes
- Shopping - 19 minutes
How many protein are in vegetable stromboli?
Vegetable Stromboli is a good source of quality protein, with just 1 Slice containing 23.3 grams.
Look at the list of protein content in different servings of vegetable stromboli:
- 1 Slice: 23.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable stromboli?
However, despite having all the nutritious qualities of vegetable stromboli, 1 Slice of vegetable stromboli comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of vegetable stromboli:
- 1 Slice: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable stromboli?
Vegetable Stromboli contain on average 15.8 grams of total fat per serve (1 Slice) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable stromboli:
- 1 Slice: 15.8 grams
