Marinated Steak, Stir Fried - calories, carbs, nutrition
Marinated Steak, Stir Fried contain several important nutrients: 3 ounce only contains 172 calories, on average. However, more than 0% of marinated steak, stir fried is composed of carbs 0.2 grams. It also contains 9.6 grams of fat, 20 grams of protein and 0 grams of sugar.
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172 | 0.2 g (0%) | 20 g (48%) | 9.6 g (52%) | 0 g |
Marinated Steak, Stir Fried Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0.2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 9.6 g
- Saturated - 2.8 g
- Polyunsaturated - 1.9 g
- Monounsaturated - --
- Trans - --
- Protein - 20 g
- Sodium - 62 mg
- Potassium - 265.4 mg
- Cholesterol - 59 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.7 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in marinated steak, stir fried?
Marinated Steak, Stir Fried contain around 172 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marinated steak, stir fried:
- 3 ounce: 172 grams
- 1 ounce: 57.3 grams
If you are unsure about the size of your marinated steak, stir fried, you can estimate that an average marinated steak, stir fried contains about 172 calories. About 0% of marinated steak, stir fried calories come from carbs, 48% from protein, and 52% from fat.
How many carbs are in marinated steak, stir fried?
Here is the carb content of standard serving sizes marinated steak, stir fried:
- 3 ounce: 0.2 grams
- 1 ounce: 0.1 grams
Marinated Steak, Stir Fried also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,2 (net carbs = total carbs - fiber).
How does Marinated Steak, Stir Fried fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Sodium | 62/2300 mg | 2238 mg |
| Cholesterol | 59/300 mg | 241 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 172 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Hiking - 49 minutes
- Yoga - 51 minutes
- Burpee - 78 minutes
- Tennis - 96 minutes
- Riding - 82 minutes
- Fencing - 81 minutes
- Snowboarding - 59 minutes
- Infrared Sauna - 83 minutes
- Dog Walking - 23 minutes
How many protein are in marinated steak, stir fried?
Marinated Steak, Stir Fried is a good source of quality protein, with just 3 ounce containing 20 grams.
Look at the list of protein content in different servings of marinated steak, stir fried:
- 3 ounce: 20 grams
- 1 ounce: 6.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in marinated steak, stir fried?
However, despite having all the nutritious qualities of marinated steak, stir fried, 3 ounce of marinated steak, stir fried comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of marinated steak, stir fried:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in marinated steak, stir fried?
Marinated Steak, Stir Fried contain on average 9.6 grams of total fat per serve (3 ounce) – the majority - 6,8 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of marinated steak, stir fried:
- 3 ounce: 9.6 grams
- 1 ounce: 3.2 grams
