Vegetable Stir Fry - calories, carbs, nutrition
Vegetable Stir Fry contain several important nutrients: 4 ounce only contains 113 calories, on average. However, more than 68% of vegetable stir fry is composed of carbs 20.1 grams. It also contains 3.5 grams of fat, 1.5 grams of protein and 11 grams of sugar.
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113 | 20.1 g (68%) | 1.5 g (5%) | 3.5 g (27%) | 11 g |
Vegetable Stir Fry Nutritional Facts
Serving Size: 4 ounce
- Carbs - 20.1 g
- Dietary Fiber - 2.3 g
- Sugars - 11 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 1.4 g
- Trans - 0 g
- Protein - 1.5 g
- Sodium - 136.8 mg
- Potassium - 199.2 mg
- Cholesterol - 0 mg
- Vitamin A - 98.7 %
- Vitamin C - 48.7 %
- Calcium - 2.6 %
- Iron - 2.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable stir fry?
Vegetable Stir Fry contain around 113 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable stir fry:
- 4 ounce: 113 grams
- 1 ounce: 28.2 grams
If you are unsure about the size of your vegetable stir fry, you can estimate that an average vegetable stir fry contains about 113 calories. About 68% of vegetable stir fry calories come from carbs, 5% from protein, and 27% from fat.
How many carbs are in vegetable stir fry?
Here is the carb content of standard serving sizes vegetable stir fry:
- 4 ounce: 20.1 grams
- 1 ounce: 5 grams
Vegetable Stir Fry also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 17,8 (net carbs = total carbs - fiber).
How does Vegetable Stir Fry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 136.8/2300 mg | 2163,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Carbohydrates | 20.1/250 g | 229,9 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 20.1/250 g | 229,9 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 113 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Diving - 55 minutes
- Bodyflex - 58 minutes
- Skating - 20 minutes
- Golf - 32 minutes
- Rugby - 70 minutes
- Rowing - 45 minutes
- Climbing - 30 minutes
- Gardening - 79 minutes
- Sleep - 87 minutes
How many protein are in vegetable stir fry?
Vegetable Stir Fry is a good source of quality protein, with just 4 ounce containing 1.5 grams.
Look at the list of protein content in different servings of vegetable stir fry:
- 4 ounce: 1.5 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable stir fry?
However, despite having all the nutritious qualities of vegetable stir fry, 4 ounce of vegetable stir fry comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of vegetable stir fry:
- 4 ounce: 11 grams
- 1 ounce: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable stir fry?
Vegetable Stir Fry contain on average 3.5 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable stir fry:
- 4 ounce: 3.5 grams
- 1 ounce: 0.9 grams
