Baked Chayote Squash - calories, carbs, nutrition

Baked Chayote Squash Nutritional Facts

Serving Size: 4 ounce

• Carbs - 8 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 13.5 g
• Saturated - 7.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 1 g
• Protein - 10 g
• Sodium - 390 mg
• Potassium - --
• Cholesterol - 36 mg
• Vitamin A - 11 %
• Vitamin C - 1 %
• Calcium - 27 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked chayote squash?

Baked Chayote Squash contain around 201 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked chayote squash:

• 4 ounce: 201 grams
• 1 ounce: 50.3 grams

If you are unsure about the size of your baked chayote squash, you can estimate that an average baked chayote squash contains about 201 calories. About 17% of baked chayote squash calories come from carbs, 21% from protein, and 63% from fat.

How many carbs are in baked chayote squash?

Here is the carb content of standard serving sizes baked chayote squash:

• 4 ounce: 8 grams
• 1 ounce: 2 grams

Baked Chayote Squash also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Baked Chayote Squash fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 201 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 74 minutes
• Diving - 57 minutes
• Pilates - 89 minutes
• Dansing - 21 minutes
• Bowling - 77 minutes
• Curling - 18 minutes
• Badminton - 71 minutes
• Cricket - 79 minutes
• Gardening - 32 minutes
• Baby Sitting - 73 minutes

How many protein are in baked chayote squash?

Baked Chayote Squash is a good source of quality protein, with just 4 ounce containing 10 grams.

Look at the list of protein content in different servings of baked chayote squash:

• 4 ounce: 10 grams
• 1 ounce: 2.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked chayote squash?

However, despite having all the nutritious qualities of baked chayote squash, 4 ounce of baked chayote squash comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of baked chayote squash:

• 4 ounce: 1 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked chayote squash?

Baked Chayote Squash contain on average 13.5 grams of total fat per serve (4 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.

Here is an example of the fat content in popular servings of baked chayote squash:

• 4 ounce: 13.5 grams
• 1 ounce: 3.4 grams