Vegetable Stew with Dumplings - calories, carbs, nutrition
Vegetable Stew with Dumplings contain several important nutrients: 6 Oz Serving only contains 288.2 calories, on average. However, more than 38% of vegetable stew with dumplings is composed of carbs 27.8 grams. It also contains 18.4 grams of fat, 4.7 grams of protein and 2.4 grams of sugar.
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288.2 | 27.8 g (38%) | 4.7 g (6%) | 18.4 g (56%) | 2.4 g |
Vegetable Stew with Dumplings Nutritional Facts
Serving Size: 6 Oz Serving
- Carbs - 27.8 g
- Dietary Fiber - 1.3 g
- Sugars - 2.4 g
- Fat - 18.4 g
- Saturated - 11.4 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 4.7 g
- Sodium - 695.7 mg
- Potassium - 143.1 mg
- Cholesterol - 48.9 mg
- Vitamin A - 49.3 %
- Vitamin C - 14 %
- Calcium - 7.4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable stew with dumplings?
Vegetable Stew with Dumplings contain around 288.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable stew with dumplings:
- 6 Oz Serving: 288.2 grams
- 1 Oz Serving: 48 grams
If you are unsure about the size of your vegetable stew with dumplings, you can estimate that an average vegetable stew with dumplings contains about 288.2 calories. About 38% of vegetable stew with dumplings calories come from carbs, 6% from protein, and 56% from fat.
How many carbs are in vegetable stew with dumplings?
Here is the carb content of standard serving sizes vegetable stew with dumplings:
- 6 Oz Serving: 27.8 grams
- 1 Oz Serving: 4.6 grams
Vegetable Stew with Dumplings also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 26,5 (net carbs = total carbs - fiber).
How does Vegetable Stew with Dumplings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288.2/2000 Cal | 1711,8 Cal |
| Fat | 18.4/67 g | 48,6 g |
| Sodium | 695.7/2300 mg | 1604,3 mg |
| Cholesterol | 48.9/300 mg | 251,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288.2/2000 Cal | 1711,8 Cal |
| Carbohydrates | 27.8/250 g | 222,2 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288.2/2000 Cal | 1711,8 Cal |
| Fat | 18.4/67 g | 48,6 g |
| Carbohydrates | 27.8/250 g | 222,2 g |
| Protein | 4.7/75 g | 70,3 g |
How long would it take to burn off 288.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Walking - 15 minutes
- Bodyflex - 45 minutes
- Burpee - 51 minutes
- Basketball - 16 minutes
- Volleyball - 98 minutes
- Badminton - 27 minutes
- Snowboarding - 39 minutes
- Gardening - 59 minutes
- Dog Walking - 46 minutes
How many protein are in vegetable stew with dumplings?
Vegetable Stew with Dumplings is a good source of quality protein, with just 6 Oz Serving containing 4.7 grams.
Look at the list of protein content in different servings of vegetable stew with dumplings:
- 6 Oz Serving: 4.7 grams
- 1 Oz Serving: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable stew with dumplings?
However, despite having all the nutritious qualities of vegetable stew with dumplings, 6 Oz Serving of vegetable stew with dumplings comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of vegetable stew with dumplings:
- 6 Oz Serving: 2.4 grams
- 1 Oz Serving: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable stew with dumplings?
Vegetable Stew with Dumplings contain on average 18.4 grams of total fat per serve (6 Oz Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 11.4 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable stew with dumplings:
- 6 Oz Serving: 18.4 grams
- 1 Oz Serving: 3.1 grams
