Chorizo & Scrambled Egg Flatbread - calories, carbs, nutrition
Chorizo & Scrambled Egg Flatbread contain several important nutrients: 1 Sandwich only contains 420 calories, on average. However, more than 20% of chorizo & scrambled egg flatbread is composed of carbs 21 grams. It also contains 25 grams of fat, 27 grams of protein and 3 grams of sugar.
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420 | 21 g (20%) | 27 g (26%) | 25 g (54%) | 3 g |
Chorizo & Scrambled Egg Flatbread Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 25 g
- Saturated - 9 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 710 mg
- Potassium - 270 mg
- Cholesterol - 540 mg
- Vitamin A - 29.5 %
- Vitamin C - 37 %
- Calcium - 18.8 %
- Iron - 27.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chorizo & scrambled egg flatbread?
Chorizo & Scrambled Egg Flatbread contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chorizo & scrambled egg flatbread:
- 1 Sandwich: 420 grams
If you are unsure about the size of your chorizo & scrambled egg flatbread, you can estimate that an average chorizo & scrambled egg flatbread contains about 420 calories. About 20% of chorizo & scrambled egg flatbread calories come from carbs, 26% from protein, and 54% from fat.
How many carbs are in chorizo & scrambled egg flatbread?
Here is the carb content of standard serving sizes chorizo & scrambled egg flatbread:
- 1 Sandwich: 21 grams
Chorizo & Scrambled Egg Flatbread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Chorizo & Scrambled Egg Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 710/2300 mg | 1590 mg |
| Cholesterol | 540/300 mg | -240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Diving - 36 minutes
- Bodyflex - 96 minutes
- Dansing - 76 minutes
- Bowling - 37 minutes
- Volleyball - 63 minutes
- Rowing - 75 minutes
- Cricket - 40 minutes
- Croquet - 95 minutes
- Dog Walking - 36 minutes
How many protein are in chorizo & scrambled egg flatbread?
Chorizo & Scrambled Egg Flatbread is a good source of quality protein, with just 1 Sandwich containing 27 grams.
Look at the list of protein content in different servings of chorizo & scrambled egg flatbread:
- 1 Sandwich: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chorizo & scrambled egg flatbread?
However, despite having all the nutritious qualities of chorizo & scrambled egg flatbread, 1 Sandwich of chorizo & scrambled egg flatbread comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chorizo & scrambled egg flatbread:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chorizo & scrambled egg flatbread?
Chorizo & Scrambled Egg Flatbread contain on average 25 grams of total fat per serve (1 Sandwich) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of chorizo & scrambled egg flatbread:
- 1 Sandwich: 25 grams
