Garlic Red Bliss Mashed Potatoes-OCC - calories, carbs, nutrition

Garlic Red Bliss Mashed Potatoes-OCC Nutritional Facts

Serving Size: 4.8 ounce

• Carbs - 23 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 10.5 g
• Saturated - 6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 99 mg
• Potassium - --
• Cholesterol - 34 mg
• Vitamin A - 9 %
• Vitamin C - 22 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garlic red bliss mashed potatoes-occ?

Garlic Red Bliss Mashed Potatoes-OCC contain around 192 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic red bliss mashed potatoes-occ:

• 4.8 ounce: 192 grams
• 1 ounce: 40 grams

If you are unsure about the size of your garlic red bliss mashed potatoes-occ, you can estimate that an average garlic red bliss mashed potatoes-occ contains about 192 calories. About 46% of garlic red bliss mashed potatoes-occ calories come from carbs, 6% from protein, and 48% from fat.

How many carbs are in garlic red bliss mashed potatoes-occ?

Here is the carb content of standard serving sizes garlic red bliss mashed potatoes-occ:

• 4.8 ounce: 23 grams
• 1 ounce: 4.8 grams

Garlic Red Bliss Mashed Potatoes-OCC also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Garlic Red Bliss Mashed Potatoes-OCC fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 192 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Diving - 96 minutes
• Yoga - 95 minutes
• Dansing - 90 minutes
• Basketball - 71 minutes
• Rugby - 92 minutes
• Squash - 85 minutes
• Skiing - 31 minutes
• Soccer - 21 minutes
• Dog Walking - 91 minutes

How many protein are in garlic red bliss mashed potatoes-occ?

Garlic Red Bliss Mashed Potatoes-OCC is a good source of quality protein, with just 4.8 ounce containing 3 grams.

Look at the list of protein content in different servings of garlic red bliss mashed potatoes-occ:

• 4.8 ounce: 3 grams
• 1 ounce: 0.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garlic red bliss mashed potatoes-occ?

However, despite having all the nutritious qualities of garlic red bliss mashed potatoes-occ, 4.8 ounce of garlic red bliss mashed potatoes-occ comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of garlic red bliss mashed potatoes-occ:

• 4.8 ounce: 1 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garlic red bliss mashed potatoes-occ?

Garlic Red Bliss Mashed Potatoes-OCC contain on average 10.5 grams of total fat per serve (4.8 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of garlic red bliss mashed potatoes-occ:

• 4.8 ounce: 10.5 grams
• 1 ounce: 2.2 grams