Vegetable Sandwich Roll - calories, carbs, nutrition
Vegetable Sandwich Roll contain several important nutrients: 1 Sandwich only contains 213.6 calories, on average. However, more than 51% of vegetable sandwich roll is composed of carbs 27.6 grams. It also contains 9.4 grams of fat, 5.3 grams of protein and 5.9 grams of sugar.
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213.6 | 27.6 g (51%) | 5.3 g (10%) | 9.4 g (39%) | 5.9 g |
Vegetable Sandwich Roll Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 27.6 g
- Dietary Fiber - 2.4 g
- Sugars - 5.9 g
- Fat - 9.4 g
- Saturated - 1.6 g
- Polyunsaturated - 4.5 g
- Monounsaturated - 2.1 g
- Trans - 0 g
- Protein - 5.3 g
- Sodium - 335 mg
- Potassium - 246.7 mg
- Cholesterol - 3.3 mg
- Vitamin A - 77.2 %
- Vitamin C - 54.3 %
- Calcium - 9.4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable sandwich roll?
Vegetable Sandwich Roll contain around 213.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable sandwich roll:
- 1 Sandwich: 213.6 grams
If you are unsure about the size of your vegetable sandwich roll, you can estimate that an average vegetable sandwich roll contains about 213.6 calories. About 51% of vegetable sandwich roll calories come from carbs, 10% from protein, and 39% from fat.
How many carbs are in vegetable sandwich roll?
Here is the carb content of standard serving sizes vegetable sandwich roll:
- 1 Sandwich: 27.6 grams
Vegetable Sandwich Roll also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 25,2 (net carbs = total carbs - fiber).
How does Vegetable Sandwich Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213.6/2000 Cal | 1786,4 Cal |
| Fat | 9.4/67 g | 57,6 g |
| Sodium | 335/2300 mg | 1965 mg |
| Cholesterol | 3.3/300 mg | 296,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213.6/2000 Cal | 1786,4 Cal |
| Carbohydrates | 27.6/250 g | 222,4 g |
| Sugar | 5.9/75 g | 69,1 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213.6/2000 Cal | 1786,4 Cal |
| Fat | 9.4/67 g | 57,6 g |
| Carbohydrates | 27.6/250 g | 222,4 g |
| Protein | 5.3/75 g | 69,7 g |
How long would it take to burn off 213.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Walking - 21 minutes
- Pilates - 38 minutes
- Skating - 81 minutes
- Bowling - 67 minutes
- Riding - 40 minutes
- Rowing - 55 minutes
- Skiing - 31 minutes
- Lawn Mowing - 57 minutes
- Baby Sitting - 41 minutes
How many protein are in vegetable sandwich roll?
Vegetable Sandwich Roll is a good source of quality protein, with just 1 Sandwich containing 5.3 grams.
Look at the list of protein content in different servings of vegetable sandwich roll:
- 1 Sandwich: 5.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable sandwich roll?
However, despite having all the nutritious qualities of vegetable sandwich roll, 1 Sandwich of vegetable sandwich roll comes with almost 5.9 extra grams of added sugar.
Compare the sugar content of different servings of vegetable sandwich roll:
- 1 Sandwich: 5.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable sandwich roll?
Vegetable Sandwich Roll contain on average 9.4 grams of total fat per serve (1 Sandwich) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable sandwich roll:
- 1 Sandwich: 9.4 grams
