Vegetable Salad Nicoise - calories, carbs, nutrition
Vegetable Salad Nicoise contain several important nutrients: 7.21 ounce only contains 220 calories, on average. However, more than 36% of vegetable salad nicoise is composed of carbs 20 grams. It also contains 14 grams of fat, 4 grams of protein and 4 grams of sugar.
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220 | 20 g (36%) | 4 g (7%) | 14 g (57%) | 4 g |
Vegetable Salad Nicoise Nutritional Facts
Serving Size: 7.21 ounce
- Carbs - 20 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 14 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 419 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 75 %
- Calcium - 0.2 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable salad nicoise?
Vegetable Salad Nicoise contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable salad nicoise:
- 7.21 ounce: 220 grams
- 1 ounce: 30.5 grams
If you are unsure about the size of your vegetable salad nicoise, you can estimate that an average vegetable salad nicoise contains about 220 calories. About 36% of vegetable salad nicoise calories come from carbs, 7% from protein, and 57% from fat.
How many carbs are in vegetable salad nicoise?
Here is the carb content of standard serving sizes vegetable salad nicoise:
- 7.21 ounce: 20 grams
- 1 ounce: 2.8 grams
Vegetable Salad Nicoise also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Vegetable Salad Nicoise fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 419/2300 mg | 1881 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 65 minutes
- Yoga - 37 minutes
- Skating - 95 minutes
- Golf - 26 minutes
- Rugby - 34 minutes
- Rowing - 48 minutes
- Climbing - 54 minutes
- Infrared Sauna - 83 minutes
- Dog Walking - 49 minutes
How many protein are in vegetable salad nicoise?
Vegetable Salad Nicoise is a good source of quality protein, with just 7.21 ounce containing 4 grams.
Look at the list of protein content in different servings of vegetable salad nicoise:
- 7.21 ounce: 4 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable salad nicoise?
However, despite having all the nutritious qualities of vegetable salad nicoise, 7.21 ounce of vegetable salad nicoise comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of vegetable salad nicoise:
- 7.21 ounce: 4 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable salad nicoise?
Vegetable Salad Nicoise contain on average 14 grams of total fat per serve (7.21 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable salad nicoise:
- 7.21 ounce: 14 grams
- 1 ounce: 1.9 grams
