Mushroom Barley Risotto - calories, carbs, nutrition

Mushroom Barley Risotto contain several important nutrients: 4.73 ounce only contains 81 calories, on average. However, more than 56% of mushroom barley risotto is composed of carbs 11 grams. It also contains 2.5 grams of fat, 3 grams of protein and 0 grams of sugar.

Mushroom Barley Risotto - calories, carbs, nutrition
Mushroom Barley Risotto nutrition facts

81
Cals

11 g (56%)
Net Carbs

3 g (15%)
Protein

2.5 g (29%)
Fats

0 g
Sugars

Mushroom Barley Risotto Nutritional Facts

Serving Size: 4.73 ounce

  • Carbs - 11 g
  • Dietary Fiber - 2 g
  • Sugars - 0 g
  • Fat - 2.5 g
  • Saturated - 0.5 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 3 g
  • Sodium - 196 mg
  • Potassium - --
  • Cholesterol - 3 mg
  • Vitamin A - 0 %
  • Vitamin C - 3.3 %
  • Calcium - 0.6 %
  • Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mushroom barley risotto?

How many calories are in mushroom barley risotto - calories, carbs, nutrition

Mushroom Barley Risotto contain around 81 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom barley risotto:

  • 4.73 ounce: 81 grams
  • 1 ounce: 17.1 grams

If you are unsure about the size of your mushroom barley risotto, you can estimate that an average mushroom barley risotto contains about 81 calories. About 56% of mushroom barley risotto calories come from carbs, 15% from protein, and 29% from fat.

How many carbs are in mushroom barley risotto?

How many carbs are in mushroom barley risotto - calories, carbs, nutrition

Here is the carb content of standard serving sizes mushroom barley risotto:

  • 4.73 ounce: 11 grams
  • 1 ounce: 2.3 grams

Mushroom Barley Risotto also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Mushroom Barley Risotto fit into your Daily Goals?

How does Mushroom Barley Risotto fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal81/2000 Cal1919 Cal
Fat2.5/67 g64,5 g
Sodium196/2300 mg2104 mg
Cholesterol3/300 mg297 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal81/2000 Cal1919 Cal
Carbohydrates11/250 g239 g
Sugar0/75 g75 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal81/2000 Cal1919 Cal
Fat2.5/67 g64,5 g
Carbohydrates11/250 g239 g
Protein3/75 g72 g

How long would it take to burn off 81 calories?

How long would it take to burn off 81 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 12 minutes
  • Running - 8 minutes
  • Cleaning - 29 minutes
  • Diving - 63 minutes
  • Bodyflex - 40 minutes
  • Skating - 49 minutes
  • Tennis - 58 minutes
  • Rugby - 76 minutes
  • Squash - 80 minutes
  • Cricket - 48 minutes
  • Soccer - 41 minutes
  • Shopping - 57 minutes

How many protein are in mushroom barley risotto?

How many protein are in mushroom barley risotto - calories, carbs, nutrition

Mushroom Barley Risotto is a good source of quality protein, with just 4.73 ounce containing 3 grams.

Look at the list of protein content in different servings of mushroom barley risotto:

  • 4.73 ounce: 3 grams
  • 1 ounce: 0.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mushroom barley risotto?

How many sugar are in mushroom barley risotto - calories, carbs, nutrition

However, despite having all the nutritious qualities of mushroom barley risotto, 4.73 ounce of mushroom barley risotto comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of mushroom barley risotto:

  • 4.73 ounce: 0 grams
  • 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mushroom barley risotto?

How much fat is in mushroom barley risotto - calories, carbs, nutrition

Mushroom Barley Risotto contain on average 2.5 grams of total fat per serve (4.73 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mushroom barley risotto:

  • 4.73 ounce: 2.5 grams
  • 1 ounce: 0.5 grams