Mushroom Barley Risotto - calories, carbs, nutrition
Mushroom Barley Risotto contain several important nutrients: 4.73 ounce only contains 81 calories, on average. However, more than 56% of mushroom barley risotto is composed of carbs 11 grams. It also contains 2.5 grams of fat, 3 grams of protein and 0 grams of sugar.
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81 | 11 g (56%) | 3 g (15%) | 2.5 g (29%) | 0 g |
Mushroom Barley Risotto Nutritional Facts
Serving Size: 4.73 ounce
- Carbs - 11 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 2.5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 196 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 0 %
- Vitamin C - 3.3 %
- Calcium - 0.6 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom barley risotto?
Mushroom Barley Risotto contain around 81 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom barley risotto:
- 4.73 ounce: 81 grams
- 1 ounce: 17.1 grams
If you are unsure about the size of your mushroom barley risotto, you can estimate that an average mushroom barley risotto contains about 81 calories. About 56% of mushroom barley risotto calories come from carbs, 15% from protein, and 29% from fat.
How many carbs are in mushroom barley risotto?
Here is the carb content of standard serving sizes mushroom barley risotto:
- 4.73 ounce: 11 grams
- 1 ounce: 2.3 grams
Mushroom Barley Risotto also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Mushroom Barley Risotto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81/2000 Cal | 1919 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 196/2300 mg | 2104 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81/2000 Cal | 1919 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81/2000 Cal | 1919 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 81 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 63 minutes
- Bodyflex - 40 minutes
- Skating - 49 minutes
- Tennis - 58 minutes
- Rugby - 76 minutes
- Squash - 80 minutes
- Cricket - 48 minutes
- Soccer - 41 minutes
- Shopping - 57 minutes
How many protein are in mushroom barley risotto?
Mushroom Barley Risotto is a good source of quality protein, with just 4.73 ounce containing 3 grams.
Look at the list of protein content in different servings of mushroom barley risotto:
- 4.73 ounce: 3 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom barley risotto?
However, despite having all the nutritious qualities of mushroom barley risotto, 4.73 ounce of mushroom barley risotto comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of mushroom barley risotto:
- 4.73 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom barley risotto?
Mushroom Barley Risotto contain on average 2.5 grams of total fat per serve (4.73 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom barley risotto:
- 4.73 ounce: 2.5 grams
- 1 ounce: 0.5 grams
