Vegetable Risottos - calories, carbs, nutrition
Vegetable Risottos contain several important nutrients: 1 Serving only contains 360 calories, on average. However, more than 57% of vegetable risottos is composed of carbs 52 grams. It also contains 15 grams of fat, 5 grams of protein and 4 grams of sugar.
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360 | 52 g (57%) | 5 g (6%) | 15 g (37%) | 4 g |
Vegetable Risottos Nutritional Facts
Serving Size: 1 Serving
- Carbs - 52 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 15 g
- Saturated - 2 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 1050 mg
- Potassium - 200 mg
- Cholesterol - 0 mg
- Vitamin A - 21.6 %
- Vitamin C - 56 %
- Calcium - 2.3 %
- Iron - 5.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable risottos?
Vegetable Risottos contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable risottos:
- 1 Serving: 360 grams
If you are unsure about the size of your vegetable risottos, you can estimate that an average vegetable risottos contains about 360 calories. About 57% of vegetable risottos calories come from carbs, 6% from protein, and 37% from fat.
How many carbs are in vegetable risottos?
Here is the carb content of standard serving sizes vegetable risottos:
- 1 Serving: 52 grams
Vegetable Risottos also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Vegetable Risottos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 1050/2300 mg | 1250 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Walking - 28 minutes
- Yoga - 96 minutes
- Skipping - 31 minutes
- Golf - 62 minutes
- Volleyball - 91 minutes
- Squash - 91 minutes
- Climbing - 44 minutes
- Gardening - 32 minutes
- Baby Sitting - 60 minutes
How many protein are in vegetable risottos?
Vegetable Risottos is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of vegetable risottos:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable risottos?
However, despite having all the nutritious qualities of vegetable risottos, 1 Serving of vegetable risottos comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of vegetable risottos:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable risottos?
Vegetable Risottos contain on average 15 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable risottos:
- 1 Serving: 15 grams
