Calabrian Polenta & Garbanzo Beans - calories, carbs, nutrition

Calabrian Polenta & Garbanzo Beans Nutritional Facts

Serving Size: 1 Serving

• Carbs - 16 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 4.5 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 260 mg
• Potassium - 65 mg
• Cholesterol - 10 mg
• Vitamin A - 6.6 %
• Vitamin C - 2.9 %
• Calcium - 3.8 %
• Iron - 4.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in calabrian polenta & garbanzo beans?

Calabrian Polenta & Garbanzo Beans contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of calabrian polenta & garbanzo beans:

• 1 Serving: 110 grams

If you are unsure about the size of your calabrian polenta & garbanzo beans, you can estimate that an average calabrian polenta & garbanzo beans contains about 110 calories. About 55% of calabrian polenta & garbanzo beans calories come from carbs, 10% from protein, and 35% from fat.

How many carbs are in calabrian polenta & garbanzo beans?

Here is the carb content of standard serving sizes calabrian polenta & garbanzo beans:

• 1 Serving: 16 grams

Calabrian Polenta & Garbanzo Beans also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Calabrian Polenta & Garbanzo Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 42 minutes
• Yoga - 87 minutes
• Skating - 94 minutes
• Golf - 95 minutes
• Riding - 30 minutes
• Rowing - 63 minutes
• Skiing - 67 minutes
• Soccer - 64 minutes
• Dog Walking - 51 minutes

How many protein are in calabrian polenta & garbanzo beans?

Calabrian Polenta & Garbanzo Beans is a good source of quality protein, with just 1 Serving containing 3 grams.

Look at the list of protein content in different servings of calabrian polenta & garbanzo beans:

• 1 Serving: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in calabrian polenta & garbanzo beans?

However, despite having all the nutritious qualities of calabrian polenta & garbanzo beans, 1 Serving of calabrian polenta & garbanzo beans comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of calabrian polenta & garbanzo beans:

• 1 Serving: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in calabrian polenta & garbanzo beans?

Calabrian Polenta & Garbanzo Beans contain on average 4.5 grams of total fat per serve (1 Serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of calabrian polenta & garbanzo beans:

• 1 Serving: 4.5 grams