Vegetable Risotto Cakes & Cherry Chutney - calories, carbs, nutrition
Vegetable Risotto Cakes & Cherry Chutney contain several important nutrients: 1 Serving only contains 430 calories, on average. However, more than 56% of vegetable risotto cakes & cherry chutney is composed of carbs 61 grams. It also contains 18 grams of fat, 7 grams of protein and 18 grams of sugar.
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430 | 61 g (56%) | 7 g (6%) | 18 g (37%) | 18 g |
Vegetable Risotto Cakes & Cherry Chutney Nutritional Facts
Serving Size: 1 Serving
- Carbs - 61 g
- Dietary Fiber - 1 g
- Sugars - 18 g
- Fat - 18 g
- Saturated - 9 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 7 g
- Sodium - 330 mg
- Potassium - 150 mg
- Cholesterol - 90 mg
- Vitamin A - 26.9 %
- Vitamin C - 8.9 %
- Calcium - 5.6 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable risotto cakes & cherry chutney?
Vegetable Risotto Cakes & Cherry Chutney contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable risotto cakes & cherry chutney:
- 1 Serving: 430 grams
If you are unsure about the size of your vegetable risotto cakes & cherry chutney, you can estimate that an average vegetable risotto cakes & cherry chutney contains about 430 calories. About 56% of vegetable risotto cakes & cherry chutney calories come from carbs, 6% from protein, and 37% from fat.
How many carbs are in vegetable risotto cakes & cherry chutney?
Here is the carb content of standard serving sizes vegetable risotto cakes & cherry chutney:
- 1 Serving: 61 grams
Vegetable Risotto Cakes & Cherry Chutney also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Vegetable Risotto Cakes & Cherry Chutney fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Walking - 61 minutes
- Bodyflex - 80 minutes
- Dansing - 74 minutes
- Bowling - 15 minutes
- Volleyball - 82 minutes
- Rowing - 98 minutes
- Climbing - 26 minutes
- Gardening - 30 minutes
- Dog Walking - 59 minutes
How many protein are in vegetable risotto cakes & cherry chutney?
Vegetable Risotto Cakes & Cherry Chutney is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of vegetable risotto cakes & cherry chutney:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable risotto cakes & cherry chutney?
However, despite having all the nutritious qualities of vegetable risotto cakes & cherry chutney, 1 Serving of vegetable risotto cakes & cherry chutney comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of vegetable risotto cakes & cherry chutney:
- 1 Serving: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable risotto cakes & cherry chutney?
Vegetable Risotto Cakes & Cherry Chutney contain on average 18 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable risotto cakes & cherry chutney:
- 1 Serving: 18 grams
