Fully Loaded Beef Tater Tots - calories, carbs, nutrition
Fully Loaded Beef Tater Tots contain several important nutrients: 1 Serving only contains 1160 calories, on average. However, more than 36% of fully loaded beef tater tots is composed of carbs 105 grams. It also contains 70 grams of fat, 27 grams of protein and 8 grams of sugar.
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1160 | 105 g (36%) | 27 g (9%) | 70 g (54%) | 8 g |
Fully Loaded Beef Tater Tots Nutritional Facts
Serving Size: 1 Serving
- Carbs - 105 g
- Dietary Fiber - 11 g
- Sugars - 8 g
- Fat - 70 g
- Saturated - 23 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 27 g
- Sodium - 3670 mg
- Potassium - 1220 mg
- Cholesterol - 95 mg
- Vitamin A - 70.7 %
- Vitamin C - 57 %
- Calcium - 21 %
- Iron - 24.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fully loaded beef tater tots?
Fully Loaded Beef Tater Tots contain around 1160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fully loaded beef tater tots:
- 1 Serving: 1160 grams
If you are unsure about the size of your fully loaded beef tater tots, you can estimate that an average fully loaded beef tater tots contains about 1160 calories. About 36% of fully loaded beef tater tots calories come from carbs, 9% from protein, and 54% from fat.
How many carbs are in fully loaded beef tater tots?
Here is the carb content of standard serving sizes fully loaded beef tater tots:
- 1 Serving: 105 grams
Fully Loaded Beef Tater Tots also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 94 (net carbs = total carbs - fiber).
How does Fully Loaded Beef Tater Tots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1160/2000 Cal | 840 Cal |
| Fat | 70/67 g | -3 g |
| Sodium | 3670/2300 mg | -1370 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1160/2000 Cal | 840 Cal |
| Carbohydrates | 105/250 g | 145 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1160/2000 Cal | 840 Cal |
| Fat | 70/67 g | -3 g |
| Carbohydrates | 105/250 g | 145 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 1160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 178 minutes
- Running - 118 minutes
- Cleaning - 427 minutes
- Diving - 71 minutes
- Pilates - 55 minutes
- Skating - 80 minutes
- Tennis - 76 minutes
- Riding - 30 minutes
- Rowing - 91 minutes
- Cricket - 85 minutes
- Gardening - 85 minutes
- Shopping - 35 minutes
How many protein are in fully loaded beef tater tots?
Fully Loaded Beef Tater Tots is a good source of quality protein, with just 1 Serving containing 27 grams.
Look at the list of protein content in different servings of fully loaded beef tater tots:
- 1 Serving: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fully loaded beef tater tots?
However, despite having all the nutritious qualities of fully loaded beef tater tots, 1 Serving of fully loaded beef tater tots comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of fully loaded beef tater tots:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fully loaded beef tater tots?
Fully Loaded Beef Tater Tots contain on average 70 grams of total fat per serve (1 Serving) – the majority - 47 grams - of that fat is also classified as unsaturated, with only 23 grams being saturated fat.
Here is an example of the fat content in popular servings of fully loaded beef tater tots:
- 1 Serving: 70 grams
