Vegetable Rice - calories, carbs, nutrition
Vegetable Rice contain several important nutrients: 5 ounce only contains 156 calories, on average. However, more than 77% of vegetable rice is composed of carbs 29.4 grams. It also contains 2.7 grams of fat, 2.9 grams of protein and 0.9 grams of sugar.
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156 | 29.4 g (77%) | 2.9 g (8%) | 2.7 g (16%) | 0.9 g |
Vegetable Rice Nutritional Facts
Serving Size: 5 ounce
- Carbs - 29.4 g
- Dietary Fiber - 1.4 g
- Sugars - 0.9 g
- Fat - 2.7 g
- Saturated - 0.4 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - --
- Protein - 2.9 g
- Sodium - 167 mg
- Potassium - 71.3 mg
- Cholesterol - 0 mg
- Vitamin A - 0.8 %
- Vitamin C - 10.2 %
- Calcium - 3.1 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable rice?
Vegetable Rice contain around 156 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable rice:
- 5 ounce: 156 grams
- 1 ounce: 31.2 grams
If you are unsure about the size of your vegetable rice, you can estimate that an average vegetable rice contains about 156 calories. About 77% of vegetable rice calories come from carbs, 8% from protein, and 16% from fat.
How many carbs are in vegetable rice?
Here is the carb content of standard serving sizes vegetable rice:
- 5 ounce: 29.4 grams
- 1 ounce: 5.9 grams
Vegetable Rice also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Vegetable Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 156/2000 Cal | 1844 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Sodium | 167/2300 mg | 2133 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 156/2000 Cal | 1844 Cal |
| Carbohydrates | 29.4/250 g | 220,6 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 156/2000 Cal | 1844 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Carbohydrates | 29.4/250 g | 220,6 g |
| Protein | 2.9/75 g | 72,1 g |
How long would it take to burn off 156 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 57 minutes
- Walking - 25 minutes
- Boxing - 56 minutes
- Burpee - 21 minutes
- Basketball - 91 minutes
- Rugby - 71 minutes
- Fencing - 87 minutes
- Skiing - 87 minutes
- Infrared Sauna - 85 minutes
- Shopping - 81 minutes
How many protein are in vegetable rice?
Vegetable Rice is a good source of quality protein, with just 5 ounce containing 2.9 grams.
Look at the list of protein content in different servings of vegetable rice:
- 5 ounce: 2.9 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable rice?
However, despite having all the nutritious qualities of vegetable rice, 5 ounce of vegetable rice comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of vegetable rice:
- 5 ounce: 0.9 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable rice?
Vegetable Rice contain on average 2.7 grams of total fat per serve (5 ounce) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable rice:
- 5 ounce: 2.7 grams
- 1 ounce: 0.5 grams
