Caribbean Crepe Filling - calories, carbs, nutrition
Caribbean Crepe Filling contain several important nutrients: 4 ounce only contains 80 calories, on average. However, more than 56% of caribbean crepe filling is composed of carbs 12 grams. It also contains 3.8 grams of fat, 0.7 grams of protein and 5.9 grams of sugar.
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80 | 12 g (56%) | 0.7 g (3%) | 3.8 g (40%) | 5.9 g |
Caribbean Crepe Filling Nutritional Facts
Serving Size: 4 ounce
- Carbs - 12 g
- Dietary Fiber - 1 g
- Sugars - 5.9 g
- Fat - 3.8 g
- Saturated - 0.5 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 0.7 g
- Sodium - 559 mg
- Potassium - 148.2 mg
- Cholesterol - 0 mg
- Vitamin A - 11.5 %
- Vitamin C - 55.3 %
- Calcium - 1.4 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caribbean crepe filling?
Caribbean Crepe Filling contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caribbean crepe filling:
- 4 ounce: 80 grams
- 1 ounce: 20 grams
If you are unsure about the size of your caribbean crepe filling, you can estimate that an average caribbean crepe filling contains about 80 calories. About 56% of caribbean crepe filling calories come from carbs, 3% from protein, and 40% from fat.
How many carbs are in caribbean crepe filling?
Here is the carb content of standard serving sizes caribbean crepe filling:
- 4 ounce: 12 grams
- 1 ounce: 3 grams
Caribbean Crepe Filling also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Caribbean Crepe Filling fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Sodium | 559/2300 mg | 1741 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 5.9/75 g | 69,1 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 0.7/75 g | 74,3 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 39 minutes
- Bodyflex - 20 minutes
- Skating - 55 minutes
- Basketball - 58 minutes
- Riding - 87 minutes
- Fencing - 66 minutes
- Climbing - 87 minutes
- Soccer - 97 minutes
- Baby Sitting - 69 minutes
How many protein are in caribbean crepe filling?
Caribbean Crepe Filling is a good source of quality protein, with just 4 ounce containing 0.7 grams.
Look at the list of protein content in different servings of caribbean crepe filling:
- 4 ounce: 0.7 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caribbean crepe filling?
However, despite having all the nutritious qualities of caribbean crepe filling, 4 ounce of caribbean crepe filling comes with almost 5.9 extra grams of added sugar.
Compare the sugar content of different servings of caribbean crepe filling:
- 4 ounce: 5.9 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caribbean crepe filling?
Caribbean Crepe Filling contain on average 3.8 grams of total fat per serve (4 ounce) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of caribbean crepe filling:
- 4 ounce: 3.8 grams
- 1 ounce: 1 grams
