Vegetable Quesadillas (Bison) - calories, carbs, nutrition

Vegetable Quesadillas (Bison) contain several important nutrients: 1 Each only contains 664 calories, on average. However, more than 28% of vegetable quesadillas (bison) is composed of carbs 46.4 grams. It also contains 39.8 grams of fat, 30.7 grams of protein and 6.9 grams of sugar.

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Dec 20, 2023
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Vegetable Quesadillas (Bison) - calories, carbs, nutrition
Vegetable Quesadillas (Bison) nutrition facts

664
Cals

46.4 g (28%)
Net Carbs

30.7 g (18%)
Protein

39.8 g (54%)
Fats

6.9 g
Sugars

Vegetable Quesadillas (Bison) Nutritional Facts

Serving Size: 1 Each

  • Carbs - 46.4 g
  • Dietary Fiber - 2.8 g
  • Sugars - 6.9 g
  • Fat - 39.8 g
  • Saturated - 21.6 g
  • Polyunsaturated - 1.8 g
  • Monounsaturated - 4.1 g
  • Trans - 0 g
  • Protein - 30.7 g
  • Sodium - 1225 mg
  • Potassium - 271 mg
  • Cholesterol - 0 mg
  • Vitamin A - 29.4 %
  • Vitamin C - 71.7 %
  • Calcium - 89.5 %
  • Iron - 14.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable quesadillas (bison)?

How many calories are in vegetable quesadillas (bison) - calories, carbs, nutrition

Vegetable Quesadillas (Bison) contain around 664 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable quesadillas (bison):

  • 1 Each: 664 grams

If you are unsure about the size of your vegetable quesadillas (bison), you can estimate that an average vegetable quesadillas (bison) contains about 664 calories. About 28% of vegetable quesadillas (bison) calories come from carbs, 18% from protein, and 54% from fat.

How many carbs are in vegetable quesadillas (bison)?

How many carbs are in vegetable quesadillas (bison) - calories, carbs, nutrition

Here is the carb content of standard serving sizes vegetable quesadillas (bison):

  • 1 Each: 46.4 grams

Vegetable Quesadillas (Bison) also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 43,6 (net carbs = total carbs - fiber).

How does Vegetable Quesadillas (Bison) fit into your Daily Goals?

How does Vegetable Quesadillas (Bison) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal664/2000 Cal1336 Cal
Fat39.8/67 g27,2 g
Sodium1225/2300 mg1075 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal664/2000 Cal1336 Cal
Carbohydrates46.4/250 g203,6 g
Sugar6.9/75 g68,1 g
Fiber2.8/25 g22,2 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal664/2000 Cal1336 Cal
Fat39.8/67 g27,2 g
Carbohydrates46.4/250 g203,6 g
Protein30.7/75 g44,3 g

How long would it take to burn off 664 calories?

How long would it take to burn off 664 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 101 minutes
  • Running - 67 minutes
  • Cleaning - 244 minutes
  • Diving - 45 minutes
  • Bodyflex - 15 minutes
  • Skipping - 98 minutes
  • Golf - 61 minutes
  • Riding - 94 minutes
  • Rowing - 44 minutes
  • Climbing - 51 minutes
  • Croquet - 51 minutes
  • Sleep - 57 minutes

How many protein are in vegetable quesadillas (bison)?

How many protein are in vegetable quesadillas (bison) - calories, carbs, nutrition

Vegetable Quesadillas (Bison) is a good source of quality protein, with just 1 Each containing 30.7 grams.

Look at the list of protein content in different servings of vegetable quesadillas (bison):

  • 1 Each: 30.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable quesadillas (bison)?

How many sugar are in vegetable quesadillas (bison) - calories, carbs, nutrition

However, despite having all the nutritious qualities of vegetable quesadillas (bison), 1 Each of vegetable quesadillas (bison) comes with almost 6.9 extra grams of added sugar.

Compare the sugar content of different servings of vegetable quesadillas (bison):

  • 1 Each: 6.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable quesadillas (bison)?

How much fat is in vegetable quesadillas (bison) - calories, carbs, nutrition

Vegetable Quesadillas (Bison) contain on average 39.8 grams of total fat per serve (1 Each) – the majority - 18,2 grams - of that fat is also classified as unsaturated, with only 21.6 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable quesadillas (bison):

  • 1 Each: 39.8 grams